Wed 7th Jun 2017 at 2:00pm by RRR-CAZ 🇬🇧

Bike > General

windy

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Time
51:10
Miles
10.05
Mph
11.8
FBI
51.64
Cals
1037
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

🚵 MTB ride

Split Summary
===
1) 1m - 7:59(7:59/m) 115cal 7.52/15.4mph
2) 1m - 5:27(5:27/m) 108cal 11.01/20.62mph
3) 1m - 5:29(5:29/m) 106cal 10.96/17.95mph
4) 1m - 4:17(4:17/m) 98cal 13.98/21.85mph
5) 1m - 4:22(4:22/m) 97cal 13.74/17.57mph
6) 1m - 4:09(4:09/m) 91cal 14.48/17.35mph
7) 1m - 4:43(4:43/m) 105cal 12.71/21.08mph
8) 1m - 5:23(5:23/m) 106cal 11.15/15.54mph
9) 1m - 4:14(4:14/m) 97cal 14.15/18.43mph
10) 1m - 4:48(4:48/m) 108cal 12.49/17.81mph
11) 0.05m - 19(6:19/m) 6cal 9.49/13.09mph

7:59 5:27 5:29 4:17 4:22 4:09 4:43 5:23 4:14 4:48 19

Pin Map

0mi in 0

Pace

10%

34%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:09	3:09	9.53	12/0
1.00	7:59	4:50	6.20	3/7
1.50	11:11	3:12	9.36	3/4
2.00	13:28	2:17	13.14	1/14
2.50	17:19	3:50	7.81	4/5
3.00	19:50	2:32	11.88	6/1
3.50	22:06	2:15	13.29	10/1
4.00	24:09	2:03	14.63	3/8
4.50	26:40	2:31	11.89	7/4
5.00	28:31	1:51	16.28	2/6
5.50	30:35	2:04	14.49	2/4
6.00	32:39	2:05	14.45	1/5
6.50	36:46	4:07	7.29	3/6
7.00	39:04	2:18	13.04	5/1
7.50	41:58	2:53	10.39	4/2
8.00	44:26	2:29	12.09	3/3
8.50	46:36	2:10	13.88	5/5
9.00	48:41	2:05	14.42	3/3
9.50	50:57	2:17	13.18	3/2
10.00	53:30	2:32	11.81	1/2
10.05	53:48	18	9.61	1/0

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.3%	8.8
15 2.4%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:47	3:34	More
1km	2:14	3:36	More
Mile	3:51	3:51	More
5k	13:11	4:14	More
5 miles	24:16	4:51	More
10k	29:42	4:47	More
10 miles	53:26	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	50:54	5:05
20km	1:04:05	5:09
15 miles	1:18:14	5:13
20 miles	1:46:07	5:18
40km	2:13:36	5:23
25 miles	2:14:26	5:23
42km	2:20:42	5:23
50 miles	4:40:17	5:36
56 miles	5:16:04	5:39
100 miles	9:44:22	5:51
112 miles	10:58:58	5:53

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