Wed 7th Jun 2017 at 1:00pm by Stokesy

Run > General

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Time
57:53
Miles
8.96
Min/mi
6:28
Pacing
62%
WAVA
67.28
Stride(cm)
147
Cals
1122
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 5:27(7:27/m) 92cal 8.06/8.85mph
2) 1m - 5:20(5:20/m) 126cal 11.25/13.36mph
3) 0.5m - 3:45(7:30/m) 62cal 8/11.15mph
4) 1m - 5:29(5:29/m) 125cal 10.95/12.71mph
5) 0.5m - 3:53(7:47/m) 62cal 7.72/11.61mph
6) 1m - 5:29(5:29/m) 128cal 10.95/13.05mph
7) 0.5m - 3:50(7:40/m) 62cal 7.82/10.87mph
8) 1m - 5:30(5:30/m) 126cal 10.9/12.67mph
9) 0.5m - 3:34(7:08/m) 63cal 8.41/10.73mph
10) 2.22m - 15:36(7:01/m) 276cal 8.55/9.87mph

5:27 5:20 3:45 5:29 3:53 5:29 3:50 5:30 3:34 15:36

Pin Map

0mi in 0

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	162 156-166	3/2
0.50	3:40	1:51	7:25	161 160-164	1/2
0.75	6:37	2:56	11:45	164 158-194	1/1
1.00	7:57	1:21	5:23	183 174-192	1/2
1.25	9:18	1:21	5:23	176 172-180	1/1
1.50	10:40	1:22	5:27	175 172-178	1/3
1.75	12:04	1:24	5:37	174 156-178	1/1
2.00	13:59	1:54	7:38	160 158-162	1/1
2.25	15:45	1:47	7:07	161 158-166	1/1
2.50	17:07	1:22	5:26	179 174-190	1/1
2.75	18:28	1:21	5:25	177 176-178	3/2
3.00	19:53	1:25	5:39	176 174-178	1/2
3.25	23:04	3:11	12:46	175 122-190	2/2
3.50	25:00	1:55	7:41	160 152-164	2/1
3.75	26:48	1:49	7:15	162 148-178	1/1
4.00	28:10	1:22	5:27	176 172-178	1/1
4.25	29:36	1:26	5:44	173 170-176	2/2
4.50	30:57	1:21	5:24	175 172-176	0/2
4.75	32:31	1:34	6:18	175 118-182	2/1
5.00	34:28	1:57	7:47	159 158-164	1/1
5.25	36:16	1:48	7:14	162 156-188	1/1
5.50	37:38	1:22	5:28	182 180-188	3/1
5.75	39:01	1:23	5:32	179 176-182	1/2
6.00	40:27	1:25	5:42	176 172-178	1/1
6.25	42:09	1:42	6:49	182 174-186	2/2
6.50	43:55	1:46	7:03	164 160-166	1/1
6.75	45:41	1:46	7:06	163 160-166	1/2
7.00	47:28	1:46	7:05	164 162-166	3/1
7.25	49:13	1:46	7:03	165 164-168	4/1
7.50	50:57	1:44	6:56	164 162-166	1/2
7.75	52:42	1:45	7:01	164 162-166	2/2
8.00	54:27	1:44	6:58	165 164-168	1/2
8.25	56:11	1:44	6:55	165 162-166	4/2
8.50	57:56	1:45	7:00	164 162-166	0/3
8.75	59:48	1:52	7:28	163 160-166	1/1
8.95	1:01:12	1:24	7:11	163 160-166	2/3

Elevation

Asc 42m, Range 8m, Flat prediction 57:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	8.9	57:49	6:28
Walk	3.0	120	0	1:52	2:16:04
Still	2.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	57.68%	More
800m	2:36	5:13	64.95%	More
1km	3:18	5:19	66.84%	More
Mile	5:20	5:20	71.33%	More
5k	19:29	6:16	66.15%	More
5 miles	32:19	6:28	65.30%	More
10k	40:29	6:31	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.48
5km	18:47	6:03	68.62
5M	31:09	6:14	67.75
10km	39:14	6:19	67.39
10M	1:05:03	6:30	67.29
Half	1:26:39	6:37	66.40
20M	2:15:50	6:48	67.13
Mara	3:00:58	6:54	67.18

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