Wed 7th Jun 2017 at 1:00pm by Stokesy

Run > General

  • Time
    17:33
  • Miles
    3.16
  • Min/mi
    5:33
  • Pacing
    96%
  • WAVA
    74.68
  • Stride(cm)
    167
  • Cals
    391
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 124cal 10.81/16.57mph
2) 1m - 5:36(5:36/m) 124cal 10.7/10.92mph
3) 1m - 5:34(5:34/m) 125cal 10.79/11.1mph
4) 0.15m - 48(5:23/m) 17cal 11.14/11.1mph
5) 0.01m - 2(4:07/m) 1cal 14.59/11.17mph
5:33 5:36 5:34 48 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 80% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:54 179 118-188 0/1
0.25 1:18 42 5:32 174 170-176 1/1
0.38 2:01 43 5:42 173 170-176 1/0
0.50 2:42 41 5:31 173 170-174 1/0
0.63 3:24 42 5:33 173 170-176 1/0
0.75 4:07 43 5:47 174 172-178 0/1
0.88 4:52 45 6:00 169 168-172 2/1
1.00 5:34 41 5:31 172 170-174 1/2
1.13 6:16 42 5:38 173 170-174 1/1
1.25 6:57 41 5:28 173 170-178 3/0
1.38 7:39 42 5:40 173 172-176 1/2
1.50 8:21 41 5:29 174 172-176 1/1
1.63 9:02 42 5:32 173 172-176 1/1
1.75 9:45 43 5:44 172 172-174 2/1
1.88 10:28 43 5:42 174 172-176 0/2
2.00 11:10 42 5:37 173 170-174 0/4
2.13 11:52 42 5:40 172 170-174 0/1
2.25 12:34 42 5:32 173 172-174 1/0
2.38 13:16 42 5:37 174 172-174 1/1
2.50 13:58 42 5:33 173 172-174 1/0
2.63 14:40 42 5:36 172 170-174 1/1
2.75 15:21 41 5:29 173 170-176 1/1
2.88 16:02 41 5:26 174 172-176 0/0
3.00 16:44 42 5:38 174 170-176 2/1
3.13 17:24 40 5:18 174 170-176 0/3
3.15 17:33 9 5:36 173 172-174 0/0

Elevation

Asc 42m, Range 8m, Flat prediction 17:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 167cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:12 56.16% More
800m 2:41 5:24 62.76% More
1km 3:22 5:26 65.41% More
Mile 5:31 5:31 68.90% More
5k 17:18 5:34 74.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 73.57
5km 17:14 5:33 74.80
5M 28:34 5:43 73.88
10km 36:00 5:48 73.44
10M 59:40 5:58 73.36
Half 1:19:30 6:04 72.38
20M 2:04:37 6:14 73.17
Mara 2:46:01 6:20 73.24
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