Wed 7th Jun 2017 at 1:00pm by Stokesy
Run > General
-
Time
17:33
-
Miles
3.16
-
Min/mi
5:33
-
Pacing
96%
-
WAVA
74.68
-
Stride(cm)
167
-
Cals
391
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 124cal 10.81/16.57mph
2) 1m - 5:36(5:36/m) 124cal 10.7/10.92mph
3) 1m - 5:34(5:34/m) 125cal 10.79/11.1mph
4) 0.15m - 48(5:23/m) 17cal 11.14/11.1mph
5) 0.01m - 2(4:07/m) 1cal 14.59/11.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:54 |
179 118-188 |
0/1 |
0.25 |
1:18 |
42 |
5:32 |
174 170-176 |
1/1 |
0.38 |
2:01 |
43 |
5:42 |
173 170-176 |
1/0 |
0.50 |
2:42 |
41 |
5:31 |
173 170-174 |
1/0 |
0.63 |
3:24 |
42 |
5:33 |
173 170-176 |
1/0 |
0.75 |
4:07 |
43 |
5:47 |
174 172-178 |
0/1 |
0.88 |
4:52 |
45 |
6:00 |
169 168-172 |
2/1 |
1.00 |
5:34 |
41 |
5:31 |
172 170-174 |
1/2 |
1.13 |
6:16 |
42 |
5:38 |
173 170-174 |
1/1 |
1.25 |
6:57 |
41 |
5:28 |
173 170-178 |
3/0 |
1.38 |
7:39 |
42 |
5:40 |
173 172-176 |
1/2 |
1.50 |
8:21 |
41 |
5:29 |
174 172-176 |
1/1 |
1.63 |
9:02 |
42 |
5:32 |
173 172-176 |
1/1 |
1.75 |
9:45 |
43 |
5:44 |
172 172-174 |
2/1 |
1.88 |
10:28 |
43 |
5:42 |
174 172-176 |
0/2 |
2.00 |
11:10 |
42 |
5:37 |
173 170-174 |
0/4 |
2.13 |
11:52 |
42 |
5:40 |
172 170-174 |
0/1 |
2.25 |
12:34 |
42 |
5:32 |
173 172-174 |
1/0 |
2.38 |
13:16 |
42 |
5:37 |
174 172-174 |
1/1 |
2.50 |
13:58 |
42 |
5:33 |
173 172-174 |
1/0 |
2.63 |
14:40 |
42 |
5:36 |
172 170-174 |
1/1 |
2.75 |
15:21 |
41 |
5:29 |
173 170-176 |
1/1 |
2.88 |
16:02 |
41 |
5:26 |
174 172-176 |
0/0 |
3.00 |
16:44 |
42 |
5:38 |
174 170-176 |
2/1 |
3.13 |
17:24 |
40 |
5:18 |
174 170-176 |
0/3 |
3.15 |
17:33 |
9 |
5:36 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:12 |
56.16% |
More |
800m |
2:41 |
5:24 |
62.76% |
More |
1km |
3:22 |
5:26 |
65.41% |
More |
Mile |
5:31 |
5:31 |
68.90% |
More |
5k |
17:18 |
5:34 |
74.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
73.57 |
5km |
17:14 |
5:33 |
74.80 |
5M |
28:34 |
5:43 |
73.88 |
10km |
36:00 |
5:48 |
73.44 |
10M |
59:40 |
5:58 |
73.36 |
Half |
1:19:30 |
6:04 |
72.38 |
20M |
2:04:37 |
6:14 |
73.17 |
Mara |
2:46:01 |
6:20 |
73.24 |
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