Sun 15th Oct 2006 at 11:00am by frizzle
Run > Race
- Good
-
Time
1:56:48
-
Miles
13.10
-
Min/mi
8:55
-
WAVA
55.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GER laf mara. Bang on pace (if not a little quick) until 8 mile and then pace dropped.Knocked nearly 2 mins off pB. Nearly died at the end.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.24 |
5km |
25:25 |
8:11 |
57.97 |
5M |
42:05 |
8:25 |
56.63 |
10km |
52:59 |
8:32 |
56.09 |
10M |
1:27:44 |
8:46 |
55.85 |
Half |
1:56:48 |
8:55 |
54.82 |
20M |
3:02:54 |
9:09 |
55.21 |
Mara |
4:03:31 |
9:18 |
55.01 |
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