Wed 7th Jun 2017 at 11:00am by B Rubble

Run > Steady-State

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Time
53:56
Miles
7.53
Min/mi
7:10
Pacing
94%
WAVA
68.63
Cals
745
BPM
145
%MHR
88
B/mi
1040
Asc(m)
68
Hillscore
3
Surface
Road

happy

Notes & Comments

Was aiming for 7:30s so happy with that. Equal quickest time for this loop.

Split Summary
===
1) 1m - 7:12(7:13/m) 125/143bpm 74cal 8.32/9.85mph
2) 1m - 7:16(7:16/m) 145/150bpm 102cal 8.26/9.16mph
3) 1m - 7:14(7:15/m) 148/151bpm 104cal 8.28/9.79mph
4) 1m - 7:32(7:33/m) 149/154bpm 109cal 7.95/11.35mph
5) 1m - 7:03(7:03/m) 149/153bpm 101cal 8.51/9.98mph
6) 1m - 7:06(7:06/m) 150/153bpm 102cal 8.44/9.82mph
7) 1m - 7:00(7:00/m) 152/155bpm 100cal 8.57/9.91mph
8) 0.53m - 3:32(6:43/m) 155/158bpm 53cal 8.93/10.27mph

7:12 7:16 7:14 7:32 7:03 7:06 7:00 3:32

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	89 65-120	631	2/1
0.50	3:36	1:49	7:18	136 121-143	993	2/2
0.75	5:26	1:50	7:20	137 134-139	1005	1/0
1.00	7:13	1:47	7:08	140 137-142	998	0/4
1.25	9:00	1:48	7:10	144 142-146	1033	3/0
1.50	10:51	1:51	7:23	145 143-147	1070	1/1
1.75	12:39	1:48	7:11	143 140-147	1027	1/1
2.00	14:28	1:49	7:18	146 145-150	1065	3/0
2.25	16:22	1:54	7:36	148 146-149	1124	1/1
2.50	18:05	1:43	6:50	149 147-150	1019	2/1
2.75	19:51	1:47	7:07	149 147-150	1060	6/0
3.00	21:43	1:52	7:26	148 147-150	1101	2/1
3.25	23:38	1:55	7:40	148 147-150	1135	7/0
3.50	25:36	1:58	7:53	150 148-152	1182	10/0
3.75	27:28	1:52	7:27	151 148-154	1124	6/4
4.00	29:15	1:48	7:11	147 143-153	1055	0/7
4.25	31:05	1:50	7:20	150 147-153	1100	2/2
4.50	32:44	1:39	6:35	150 148-153	988	0/8
4.75	34:27	1:43	6:53	149 146-151	1024	0/6
5.00	36:19	1:51	7:25	148 145-150	1098	1/3
5.25	38:06	1:47	7:08	149 146-151	1062	1/1
5.50	39:52	1:46	7:04	147 146-150	1038	0/4
5.75	41:37	1:45	7:00	150 149-152	1051	1/2
6.00	43:25	1:48	7:12	151 150-152	1087	4/0
6.25	45:07	1:42	6:49	152 151-153	1036	0/4
6.50	46:55	1:48	7:12	151 149-154	1087	2/3
6.75	48:42	1:48	7:10	152 151-153	1090	4/1
7.00	50:26	1:43	6:53	154 152-155	1061	1/2
7.25	52:06	1:41	6:43	154 153-156	1035	1/4
7.50	53:47	1:40	6:42	155 154-157	1037	1/4
7.52	53:56	9	6:43	156 156-156	1048	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 40m, Flat prediction 53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	51.46%	More
800m	3:20	6:42	59.24%	More
1km	4:12	6:46	61.11%	More
Mile	6:51	6:51	63.64%	More
5k	21:44	7:00	68.31%	More
5 miles	35:42	7:08	67.77%	More
10k	44:30	7:10	67.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.23
5km	21:02	6:46	70.58
5M	34:53	6:59	69.34
10km	43:58	7:05	68.73
10M	1:12:56	7:18	68.52
Half	1:37:13	7:25	67.50
20M	2:32:30	7:38	68.19
Mara	3:23:16	7:45	68.21

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