Wed 7th Jun 2017 at 10:00am by LazyDaisy

Swim > Pool

  • Time
    30:00
  • Miles
    0.34
  • per 100m
    5:27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
First swim since broken elbow. Very underpowered on the left arm but at least I could swim in a straight line!
Corrah
It will get better. Good work. Have read blog xx
Bintmcskint
This is brilliant. I'm so impressed by you :-)

Heart

77/77max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 21:31 1:26:34
750m 41:54 1:29:55
1km 56:51 1:31:29
1500m 1:27:22 1:33:44
1 mile 1:34:08 1:34:08
1.9km 1:52:15 1:35:05
3km 3:02:10 1:37:43
3.8km 3:54:02 1:39:07
5km 5:13:03 1:40:46
10km 10:52:41 1:45:02
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