Wed 7th Jun 2017 at 12:00pm by Oranj

Bike > Commuting

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Time
35:36
Miles
7.69
Mph
13
FBI
57.27
Cals
358
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Went over the handlebars on a speedbump. A few bruises but bit my lip, ow
===
1) 10km - 28:40(2:52/km) 281cal 20.93/30.47kmph
2) 2.37km - 6:57(2:56/km) 77cal 20.47/30.06kmph

28:40 6:57

Pace

21%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:24	1:24	10.65	3/4
0.50	2:38	1:14	12.16	6/0
0.75	3:41	1:03	14.38	5/0
1.00	5:01	1:20	11.27	4/1
1.25	6:20	1:19	11.33	4/0
1.50	7:48	1:28	10.23	11/0
1.75	9:00	1:11	12.59	1/4
2.00	10:11	1:11	12.73	9/0
2.25	11:06	56	16.10	0/1
2.50	12:03	57	15.77	0/8
2.75	13:09	1:06	13.66	1/2
3.00	14:12	1:03	14.29	2/0
3.25	15:24	1:12	12.52	1/2
3.50	19:48	4:23	3.42	2/6
3.75	20:58	1:10	12.85	0/3
4.00	22:54	1:56	7.76	2/1
4.25	23:51	57	15.77	0/4
4.50	24:58	1:08	13.33	2/1
4.75	25:56	58	15.57	0/4
5.00	27:10	1:14	12.24	1/4
5.25	28:17	1:07	13.37	1/2
5.50	29:18	1:01	14.79	0/5
5.75	30:28	1:10	12.86	0/9
6.00	31:30	1:02	14.59	0/9
6.25	32:39	1:09	12.97	0/2
6.50	34:06	1:27	10.30	15/0
6.75	35:19	1:13	12.37	3/4
7.00	36:11	52	17.41	0/4
7.25	37:13	1:02	14.57	0/2
7.50	38:12	1:00	15.02	1/2
7.69	39:26	1:14	9.11	0/0

Elevation

Asc 42m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.7%	12.0
20 4.2%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:51	3:43	More
1km	2:22	3:48	More
Mile	3:59	3:59	More
5k	13:43	4:25	More
5 miles	23:04	4:37	More
10k	28:40	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	46:47	4:41
20km	58:39	4:43
15 miles	1:11:19	4:45
20 miles	1:36:12	4:49
40km	2:00:35	4:51
25 miles	2:01:19	4:51
42km	2:06:52	4:52
50 miles	4:09:28	4:59
56 miles	4:40:40	5:01
100 miles	8:32:58	5:08
112 miles	9:37:08	5:09

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