Wed 7th Jun 2017 at 10:00am by neufalabonk

Run > General

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Time
1:17:06
Miles
8.92
Min/mi
8:39
Pacing
93%
WAVA
55.03
Stride(cm)
117
Cals
1005
Cadence
158
BPM
140
%MHR
79.8
B/mi
1214
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 138/152bpm 116cal 7.33/8.45mph
2) 1m - 8:14(8:14/m) 144/150bpm 119cal 7.28/7.66mph
3) 1m - 8:52(8:52/m) 143/152bpm 124cal 6.76/7.33mph
4) 1m - 8:24(8:24/m) 140/148bpm 111cal 7.14/7.28mph
5) 1m - 8:18(8:18/m) 141/146bpm 109cal 7.23/7.6mph
6) 1m - 8:29(8:29/m) 141/152bpm 110cal 7.08/7.51mph
7) 1m - 8:47(8:47/m) 142/151bpm 116cal 6.84/7.12mph
8) 1m - 9:11(9:11/m) 140/146bpm 114cal 6.53/7.16mph
9) 0.92m - 8:40(9:26/m) 138/149bpm 86cal 6.36/7.39mph

8:11 8:14 8:52 8:24 8:18 8:29 8:47 9:11 8:40

Pin Map

8.95 Miles

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	115 81-138	941	157 102-170	1/7
0.50	3:58	1:56	7:43	141 139-144	1088	166 162-168	0/6
0.75	6:10	2:11	8:46	144 142-146	1262	161 146-166	1/1
1.00	8:11	2:01	8:03	149 147-152	1200	162 160-164	3/1
1.25	10:13	2:02	8:09	147 145-150	1199	161 158-162	1/2
1.50	12:18	2:05	8:20	145 143-148	1209	160 158-162	2/1
1.75	14:21	2:03	8:13	143 136-148	1175	160 158-162	2/2
2.00	16:25	2:04	8:15	139 136-141	1147	159 158-160	2/0
2.25	18:31	2:05	8:21	142 140-144	1187	160 158-162	1/0
2.50	20:49	2:19	9:15	147 143-149	1359	157 154-160	11/0
2.75	23:01	2:12	8:48	144 131-152	1267	157 154-160	6/6
3.00	25:17	2:16	9:05	140 128-149	1273	158 156-162	10/0
3.25	27:24	2:06	8:25	141 139-147	1187	159 158-162	3/0
3.50	29:34	2:10	8:39	141 139-143	1220	158 154-160	2/1
3.75	31:38	2:04	8:17	139 137-142	1151	159 158-160	2/1
4.00	33:42	2:04	8:16	138 134-145	1141	160 160-162	2/1
4.25	35:47	2:06	8:22	140 138-142	1172	160 158-162	2/0
4.50	37:51	2:04	8:16	141 139-144	1167	161 160-162	0/2
4.75	39:55	2:03	8:13	144 142-146	1184	160 160-162	1/1
5.00	41:59	2:05	8:19	140 137-142	1163	160 158-162	1/1
5.25	44:08	2:09	8:35	141 140-143	1210	160 158-160	3/1
5.50	46:15	2:07	8:27	142 140-144	1200	160 158-160	0/1
5.75	48:22	2:07	8:26	140 135-145	1181	159 156-160	0/7
6.00	50:28	2:07	8:26	142 136-152	1198	159 156-162	5/1
6.25	52:42	2:14	8:57	144 140-151	1289	158 158-160	2/1
6.50	54:52	2:10	8:41	139 137-141	1206	158 158-160	0/3
6.75	57:06	2:13	8:54	141 138-147	1254	158 156-160	2/1
7.00	59:15	2:09	8:35	145 142-147	1246	158 156-160	1/1
7.25	1:01:33	2:18	9:12	140 137-144	1289	155 122-160	0/3
7.50	1:03:47	2:15	8:58	138 135-141	1238	158 156-160	2/2
7.75	1:06:08	2:20	9:21	141 136-146	1318	156 154-158	3/0
8.00	1:08:26	2:19	9:15	141 138-143	1304	156 154-158	1/0
8.25	1:10:44	2:18	9:12	138 136-140	1269	156 144-162	0/9
8.50	1:12:58	2:14	8:57	135 132-137	1207	157 156-158	0/6
8.75	1:15:15	2:17	9:09	136 134-138	1244	157 156-158	0/4
8.92	1:17:04	1:49	10:54	144 138-148	1570	144 108-156	4/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	8:30
See your biggest climbs

Cadence

158 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	8.9	1:16:39	8:37
Walk	0.5	116	0	25	17:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.85%	More
800m	3:46	7:36	50.02%	More
1km	4:56	7:57	49.84%	More
Mile	8:00	8:00	52.48%	More
5k	26:03	8:23	54.79%	More
5 miles	41:51	8:22	55.47%	More
10k	52:14	8:24	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	23:06	7:26	61.77
5M	39:47	7:57	58.34
10km	51:00	8:12	56.82
10M	1:27:52	8:47	54.48
Half	1:59:38	9:08	52.52
20M	3:14:02	9:42	51.31
Mara	4:24:11	10:05	50.25

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Training Effect
Average Cadence