Wed 7th Jun 2017 at 7:00am by Rosehip
Run > General
- windy
-
Time
53:10
-
Miles
4.64
-
Min/mi
11:28
-
Pacing
91%
-
WAVA
47.93
-
Cals
573
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
struggle to start with then legs didn't want to keep to properly easy pace
managed to ignore most of the walk alerts from Garmin.
Split Summary
===
1) 1m - 12:09(12:09/m) 117cal 4.93/6.25mph
2) 1m - 11:08(11:08/m) 129cal 5.39/6.21mph
3) 1m - 11:25(11:25/m) 123cal 5.26/7.91mph
4) 1m - 11:10(11:10/m) 125cal 5.38/6.85mph
5) 0.64m - 7:18(11:24/m) 79cal 5.27/6.42mph
12:09 11:08 11:25 11:10 7:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:11 |
0/0 |
0.25 |
3:00 |
1:29 |
11:49 |
0/2 |
0.38 |
4:31 |
1:31 |
12:11 |
2/0 |
0.50 |
6:04 |
1:33 |
12:22 |
1/0 |
0.63 |
7:33 |
1:29 |
11:55 |
0/1 |
0.75 |
9:01 |
1:28 |
11:41 |
1/0 |
0.88 |
10:42 |
1:41 |
13:29 |
0/1 |
1.00 |
12:08 |
1:26 |
11:29 |
0/0 |
1.13 |
13:35 |
1:26 |
11:30 |
0/0 |
1.25 |
14:58 |
1:24 |
11:08 |
1/0 |
1.38 |
16:24 |
1:26 |
11:29 |
1/1 |
1.50 |
17:47 |
1:22 |
10:59 |
1/0 |
1.63 |
19:12 |
1:25 |
11:20 |
1/0 |
1.75 |
20:35 |
1:23 |
11:05 |
2/1 |
1.88 |
21:56 |
1:22 |
10:53 |
1/1 |
2.00 |
23:17 |
1:21 |
10:47 |
2/0 |
2.13 |
24:51 |
1:33 |
12:28 |
2/1 |
2.25 |
26:15 |
1:25 |
11:16 |
0/1 |
2.38 |
27:36 |
1:21 |
10:46 |
0/3 |
2.50 |
29:03 |
1:27 |
11:36 |
1/1 |
2.63 |
30:33 |
1:29 |
11:55 |
0/2 |
2.75 |
32:03 |
1:30 |
12:04 |
2/0 |
2.88 |
33:24 |
1:21 |
10:48 |
2/1 |
3.00 |
34:42 |
1:18 |
10:22 |
0/2 |
3.13 |
36:08 |
1:27 |
11:34 |
1/0 |
3.25 |
37:32 |
1:24 |
11:11 |
2/1 |
3.38 |
38:47 |
1:15 |
9:58 |
0/1 |
3.50 |
40:21 |
1:34 |
12:31 |
1/0 |
3.63 |
41:45 |
1:24 |
11:12 |
0/1 |
3.75 |
43:08 |
1:23 |
11:06 |
0/1 |
3.88 |
44:31 |
1:23 |
11:01 |
0/1 |
4.00 |
45:52 |
1:21 |
10:50 |
0/2 |
4.13 |
47:14 |
1:22 |
10:55 |
0/1 |
4.25 |
48:36 |
1:22 |
10:56 |
0/1 |
4.38 |
50:11 |
1:35 |
12:40 |
1/0 |
4.50 |
51:37 |
1:26 |
11:29 |
0/1 |
4.63 |
53:00 |
1:23 |
11:07 |
1/1 |
4.64 |
53:10 |
10 |
10:29 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
39.04% |
More |
800m |
5:19 |
10:42 |
40.82% |
More |
1km |
6:40 |
10:44 |
42.42% |
More |
Mile |
10:59 |
10:59 |
43.91% |
More |
5k |
34:47 |
11:12 |
48.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
58.11 |
5km |
32:43 |
10:32 |
51.51 |
5M |
58:12 |
11:38 |
47.28 |
10km |
1:15:43 |
12:11 |
45.51 |
10M |
2:14:41 |
13:28 |
42.18 |
Half |
3:06:44 |
14:15 |
39.75 |
20M |
5:11:39 |
15:35 |
37.50 |
Mara |
7:12:07 |
16:30 |
35.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
good work - bit drier today eh? heading out this evening, hope it holds off until after then . . .
You're clearly getting fitter. Benefits of the focus and effort you're putting in month after month