Wed 7th Jun 2017 at 8:00am by pling

Run > Easy

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Time
35:03
Miles
3.07
Min/mi
11:25
Pacing
92%
WAVA
43.16
Stride(cm)
75
Cals
318
Cadence
187
BPM
152
%MHR
76.6
B/mi
1731
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 149/160bpm 96cal 5.44/6.35mph
2) 1m - 11:03(11:03/m) 153/158bpm 103cal 5.43/5.99mph
3) 1m - 12:13(12:13/m) 153/158bpm 112cal 4.91/5.32mph
4) 0.07m - 46(11:25/m) 149/155bpm 7cal 5.26/5.28mph

11:01 11:03 12:13 46

Pace

47%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	129 104-150	1263	187 172-192
0.25	2:33	1:19	10:35	154 147-158	1630	189 186-194
0.38	3:58	1:25	11:23	147 145-150	1674	188 182-192
0.50	5:24	1:26	11:28	153 149-158	1755	189 184-192
0.63	6:49	1:25	11:18	148 144-154	1671	185 120-192
0.75	8:16	1:27	11:35	156 146-160	1806	188 184-192
0.88	9:35	1:20	10:36	152 150-155	1612	188 186-192
1.00	10:59	1:24	11:13	152 148-156	1704	189 186-192
1.13	12:19	1:20	10:40	153 150-157	1633	190 188-192
1.25	13:39	1:19	10:35	154 148-158	1631	189 182-192
1.38	14:58	1:19	10:30	154 151-156	1616	190 186-194
1.50	16:19	1:22	10:55	154 151-158	1682	189 186-192
1.63	17:43	1:23	11:07	153 151-158	1700	189 186-192
1.75	19:10	1:28	11:40	151 148-158	1762	187 184-192
1.88	20:32	1:22	10:53	150 148-152	1633	188 186-192
2.00	22:02	1:30	12:03	153 149-157	1845	186 182-192
2.13	23:42	1:39	13:15	155 152-157	2055	183 178-186
2.25	25:16	1:34	12:30	153 150-156	1913	183 176-186
2.38	26:43	1:28	11:41	152 149-157	1776	183 178-186
2.50	28:14	1:31	12:05	153 151-157	1850	180 176-184
2.63	29:46	1:32	12:17	153 149-157	1880	186 170-190
2.75	31:16	1:30	12:01	151 147-152	1814	188 184-190
2.88	32:50	1:34	12:30	153 144-158	1912	183 120-190
3.00	34:16	1:26	11:26	154 152-157	1760	187 184-192
3.07	35:03	47	11:43	149 143-155	1745	184 180-188

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	3.1	34:40	11:21
Walk	0.4	120	0	9	11:38
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.94%	More
800m	5:17	10:37	37.45%	More
1km	6:38	10:41	38.77%	More
Mile	10:48	10:48	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.11
5km	35:30	11:26	43.16
5M	58:47	11:45	42.52
10km	1:14:00	11:55	42.28
10M	2:02:33	12:15	41.95
Half	2:43:10	12:27	41.09
20M	4:15:31	12:47	41.16
Mara	5:40:11	12:59	40.87

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