Wed 7th Jun 2017 at 7:00am by Garfield

Run > General

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Time
14:11
Miles
1.23
Min/mi
11:32
Pacing
0%
WAVA
43.28
Stride(cm)
83
Cals
85
Cadence
168
BPM
136
%MHR
72.1
B/mi
1571
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 138/160bpm 69cal 5.32/8.04mph
2) 0.23m - 2:55(12:37/m) 133/146bpm 16cal 4.75/6.55mph

11:16 2:55

Pin Map

0mi in 0

Pace

29%

25%

15%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	108 100-116	899	167 130-228
0.13	1:14	43	11:31	127 119-135	1463	169 122-188
0.19	2:02	48	12:42	133 125-138	1690	166 136-200
0.25	2:48	46	12:12	132 122-140	1609	162 136-186
0.31	3:33	45	12:04	132 125-138	1592	163 134-184
0.38	4:07	34	8:59	133 125-141	1195	175 130-182
0.44	4:50	43	11:35	140 136-143	1622	179 142-188
0.50	5:40	49	13:10	142 135-144	1869	167 136-194
0.56	6:34	54	14:30	144 137-147	2089	175 138-184
0.63	6:56	22	5:50	143 138-146	834	182 182-184
0.69	7:37	41	11:01	151 142-160	1663	145 84-190
0.75	8:21	43	11:36	146 135-160	1693	143 120-188
0.81	9:11	50	13:25	147 135-154	1973	159 130-188
0.88	9:52	41	11:01	131 118-143	1444	182 180-186
0.94	10:43	50	13:26	144 139-147	1933	173 138-190
1.00	11:21	38	10:09	146 142-148	1481	179 140-190
1.06	16:41	5:20	1:25:20	133 119-146	11350	175 116-190
1.13	17:31	50	13:25	134 118-143	1797	158 130-196
1.19	18:11	40	10:42	132 123-138	1413	185 180-190
1.23	19:06	55	21:51	127 116-139	2775	187 180-196

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (228 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	183	1	10:09	10:36
Walk	44.1	130	0.3	8:25	31:01
Still	2.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	39.42%	More
800m	5:25	10:54	40.09%	More
1km	6:52	11:04	41.18%	More
Mile	11:21	11:21	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	42.37
5km	37:52	12:11	44.50
5M	1:02:43	12:33	43.88
10km	1:18:58	12:43	43.64
10M	2:10:46	13:05	43.45
Half	2:54:06	13:17	42.63
20M	4:32:38	13:38	42.87
Mara	6:02:59	13:51	42.66

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