Tue 6th Jun 2017 at 6:00pm by snogard
Run > Run-Walk
-
Time
57:47
-
Miles
4.08
-
Min/mi
14:10
-
Pacing
80%
-
WAVA
41.40
-
Stride(cm)
80
-
Cals
311
-
Cadence
143
-
BPM
115
-
%MHR
60.7
-
B/mi
1626
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 3:00(17:14/m) 87/97bpm 8cal 3.48/3.7mph
2) 0.26m - 3:00(11:46/m) 119/128bpm 22cal 5.1/5.43mph
3) 0.17m - 3:00(17:41/m) 93/123bpm 9cal 3.39/5.11mph
4) 0.25m - 3:00(12:09/m) 112/132bpm 20cal 4.94/5.41mph
5) 0.17m - 3:00(17:15/m) 99/122bpm 12cal 3.48/5.03mph
6) 0.25m - 3:00(12:03/m) 126/148bpm 21cal 4.98/5.28mph
7) 0.18m - 3:00(16:54/m) 101/132bpm 11cal 3.55/5.3mph
8) 0.2m - 3:00(15:06/m) 121/137bpm 20cal 3.98/4.68mph
9) 0.15m - 3:00(20:29/m) 114/138bpm 17cal 2.93/5.13mph
10) 0.25m - 3:00(12:09/m) 124/135bpm 21cal 4.94/5.51mph
11) 0.16m - 3:00(18:13/m) 105/133bpm 11cal 3.3/4.24mph
12) 0.32m - 4:00(12:19/m) 124/129bpm 29cal 4.87/5.01mph
13) 0.18m - 3:00(17:00/m) 104/128bpm 10cal 3.53/4.99mph
14) 0.34m - 4:00(11:47/m) 127/136bpm 29cal 5.1/5.61mph
15) 0.18m - 3:00(16:39/m) 105/129bpm 9cal 3.6/4.91mph
16) 0.35m - 4:00(11:34/m) 125/132bpm 27cal 5.18/5.68mph
17) 0.17m - 3:00(18:08/m) 103/131bpm 8cal 3.31/5.05mph
18) 0.35m - 3:47(10:50/m) 129/139bpm 27cal 5.54/6.35mph
3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:17 |
84 75-92 |
1452 |
118 110-122 |
0.25 |
3:57 |
1:47 |
14:18 |
101 90-121 |
1445 |
147 120-244 |
0.38 |
5:21 |
1:24 |
11:09 |
126 124-128 |
1406 |
161 158-162 |
0.50 |
7:13 |
1:52 |
15:00 |
110 89-124 |
1649 |
131 110-160 |
0.63 |
9:16 |
2:03 |
16:26 |
87 82-92 |
1429 |
125 112-162 |
0.75 |
10:55 |
1:39 |
13:10 |
118 89-132 |
1554 |
154 122-160 |
0.88 |
12:22 |
1:27 |
11:36 |
118 116-122 |
1369 |
155 122-160 |
1.00 |
14:41 |
2:19 |
18:29 |
97 85-117 |
1792 |
123 116-134 |
1.13 |
16:19 |
1:39 |
13:09 |
123 88-148 |
1617 |
153 124-162 |
1.25 |
17:47 |
1:28 |
11:46 |
127 122-133 |
1494 |
158 156-162 |
1.38 |
19:51 |
2:04 |
16:29 |
110 95-132 |
1813 |
131 120-160 |
1.50 |
21:43 |
1:52 |
14:58 |
108 95-128 |
1616 |
150 118-162 |
1.63 |
23:44 |
2:01 |
16:09 |
124 106-131 |
2002 |
157 116-178 |
1.75 |
26:14 |
2:29 |
19:55 |
122 105-137 |
2431 |
126 100-160 |
1.88 |
27:59 |
1:45 |
14:04 |
112 102-123 |
1575 |
145 114-160 |
2.00 |
29:25 |
1:26 |
11:28 |
126 123-130 |
1446 |
159 156-162 |
2.13 |
31:34 |
2:09 |
17:13 |
119 98-135 |
2048 |
128 108-160 |
2.25 |
33:36 |
2:01 |
16:11 |
102 95-120 |
1651 |
133 110-160 |
2.38 |
35:08 |
1:32 |
12:13 |
126 121-128 |
1540 |
157 154-160 |
2.50 |
36:41 |
1:33 |
12:27 |
127 126-128 |
1581 |
157 154-160 |
2.63 |
38:41 |
2:00 |
15:58 |
111 99-129 |
1772 |
129 118-162 |
2.75 |
40:33 |
1:52 |
14:56 |
106 98-122 |
1582 |
137 114-164 |
2.88 |
42:03 |
1:30 |
12:01 |
132 124-135 |
1587 |
157 144-160 |
3.00 |
43:28 |
1:25 |
11:20 |
129 126-130 |
1461 |
158 156-160 |
3.13 |
45:23 |
1:55 |
15:24 |
118 101-129 |
1817 |
136 116-160 |
3.25 |
47:17 |
1:54 |
15:13 |
100 97-110 |
1521 |
128 116-160 |
3.38 |
48:42 |
1:24 |
11:15 |
123 110-132 |
1384 |
157 156-162 |
3.50 |
50:08 |
1:26 |
11:30 |
129 127-131 |
1483 |
158 154-160 |
3.63 |
52:07 |
1:59 |
15:55 |
118 100-132 |
1878 |
134 104-160 |
3.75 |
54:10 |
2:03 |
16:25 |
98 95-107 |
1609 |
124 110-164 |
3.88 |
55:41 |
1:31 |
12:06 |
122 110-130 |
1475 |
165 164-168 |
4.00 |
56:55 |
1:14 |
9:48 |
137 132-139 |
1343 |
164 164-166 |
4.08 |
57:44 |
49 |
10:05 |
137 134-138 |
1380 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
43.87% |
More |
800m |
6:23 |
12:50 |
36.98% |
More |
1km |
7:58 |
12:49 |
38.45% |
More |
Mile |
13:07 |
13:07 |
39.41% |
More |
5k |
43:34 |
14:01 |
41.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
42.01 |
5km |
42:49 |
13:47 |
42.17 |
5M |
1:12:16 |
14:27 |
40.87 |
10km |
1:31:47 |
14:46 |
40.34 |
10M |
2:34:55 |
15:30 |
39.48 |
Half |
3:28:29 |
15:55 |
38.38 |
20M |
5:32:03 |
16:36 |
38.05 |
Mara |
7:26:54 |
17:03 |
37.53 |
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