Tue 6th Jun 2017 at 6:00pm by snogard

Run > Run-Walk

  • Time
    57:47
  • Miles
    4.08
  • Min/mi
    14:10
  • Pacing
    80%
  • WAVA
    41.40
  • Stride(cm)
    80
  • Cals
    311
  • Cadence
    143
  • BPM
    115
  • %MHR
    60.7
  • B/mi
    1626
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:00(17:14/m) 87/97bpm 8cal 3.48/3.7mph
2) 0.26m - 3:00(11:46/m) 119/128bpm 22cal 5.1/5.43mph
3) 0.17m - 3:00(17:41/m) 93/123bpm 9cal 3.39/5.11mph
4) 0.25m - 3:00(12:09/m) 112/132bpm 20cal 4.94/5.41mph
5) 0.17m - 3:00(17:15/m) 99/122bpm 12cal 3.48/5.03mph
6) 0.25m - 3:00(12:03/m) 126/148bpm 21cal 4.98/5.28mph
7) 0.18m - 3:00(16:54/m) 101/132bpm 11cal 3.55/5.3mph
8) 0.2m - 3:00(15:06/m) 121/137bpm 20cal 3.98/4.68mph
9) 0.15m - 3:00(20:29/m) 114/138bpm 17cal 2.93/5.13mph
10) 0.25m - 3:00(12:09/m) 124/135bpm 21cal 4.94/5.51mph
11) 0.16m - 3:00(18:13/m) 105/133bpm 11cal 3.3/4.24mph
12) 0.32m - 4:00(12:19/m) 124/129bpm 29cal 4.87/5.01mph
13) 0.18m - 3:00(17:00/m) 104/128bpm 10cal 3.53/4.99mph
14) 0.34m - 4:00(11:47/m) 127/136bpm 29cal 5.1/5.61mph
15) 0.18m - 3:00(16:39/m) 105/129bpm 9cal 3.6/4.91mph
16) 0.35m - 4:00(11:34/m) 125/132bpm 27cal 5.18/5.68mph
17) 0.17m - 3:00(18:08/m) 103/131bpm 8cal 3.31/5.05mph
18) 0.35m - 3:47(10:50/m) 129/139bpm 27cal 5.54/6.35mph
3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 3:47

Pace

78% 2% 8% 8% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:17 84 75-92 1452 118 110-122
0.25 3:57 1:47 14:18 101 90-121 1445 147 120-244
0.38 5:21 1:24 11:09 126 124-128 1406 161 158-162
0.50 7:13 1:52 15:00 110 89-124 1649 131 110-160
0.63 9:16 2:03 16:26 87 82-92 1429 125 112-162
0.75 10:55 1:39 13:10 118 89-132 1554 154 122-160
0.88 12:22 1:27 11:36 118 116-122 1369 155 122-160
1.00 14:41 2:19 18:29 97 85-117 1792 123 116-134
1.13 16:19 1:39 13:09 123 88-148 1617 153 124-162
1.25 17:47 1:28 11:46 127 122-133 1494 158 156-162
1.38 19:51 2:04 16:29 110 95-132 1813 131 120-160
1.50 21:43 1:52 14:58 108 95-128 1616 150 118-162
1.63 23:44 2:01 16:09 124 106-131 2002 157 116-178
1.75 26:14 2:29 19:55 122 105-137 2431 126 100-160
1.88 27:59 1:45 14:04 112 102-123 1575 145 114-160
2.00 29:25 1:26 11:28 126 123-130 1446 159 156-162
2.13 31:34 2:09 17:13 119 98-135 2048 128 108-160
2.25 33:36 2:01 16:11 102 95-120 1651 133 110-160
2.38 35:08 1:32 12:13 126 121-128 1540 157 154-160
2.50 36:41 1:33 12:27 127 126-128 1581 157 154-160
2.63 38:41 2:00 15:58 111 99-129 1772 129 118-162
2.75 40:33 1:52 14:56 106 98-122 1582 137 114-164
2.88 42:03 1:30 12:01 132 124-135 1587 157 144-160
3.00 43:28 1:25 11:20 129 126-130 1461 158 156-160
3.13 45:23 1:55 15:24 118 101-129 1817 136 116-160
3.25 47:17 1:54 15:13 100 97-110 1521 128 116-160
3.38 48:42 1:24 11:15 123 110-132 1384 157 156-162
3.50 50:08 1:26 11:30 129 127-131 1483 158 154-160
3.63 52:07 1:59 15:55 118 100-132 1878 134 104-160
3.75 54:10 2:03 16:25 98 95-107 1609 124 110-164
3.88 55:41 1:31 12:06 122 110-130 1475 165 164-168
4.00 56:55 1:14 9:48 137 132-139 1343 164 164-166
4.08 57:44 49 10:05 137 134-138 1380 165 164-166

Heart

115/148max
  • Show Beats/Mile

Cadence

143 (244 max) Stride Length: 80cm Run: 59.3% Walk: 40.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 43.87% More
800m 6:23 12:50 36.98% More
1km 7:58 12:49 38.45% More
Mile 13:07 13:07 39.41% More
5k 43:34 14:01 41.44% More

Predictions

Dist Time Per Mile WAVA
1M 12:18 12:18 42.01
5km 42:49 13:47 42.17
5M 1:12:16 14:27 40.87
10km 1:31:47 14:46 40.34
10M 2:34:55 15:30 39.48
Half 3:28:29 15:55 38.38
20M 5:32:03 16:36 38.05
Mara 7:26:54 17:03 37.53

Bespoke Fields

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