Wed 7th Jun 2017 at 4:00am by Could do better...

Bike > Road Biking

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Time
57:03
Miles
20.00
Mph
21
FBI
87.72
Cals
708
BPM
162
%MHR
85.2
B/mi
462
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 20m - 57:03(2:51/m) 163/174bpm 708cal 21.04/32.82mph

57:03

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:33	3:33	16.91	134 86-155	475	2/13
2.00	6:31	2:59	20.16	157 155-160	467	9/7
3.00	10:11	3:39	16.40	157 146-163	574	40/17
4.00	12:46	2:35	23.22	163 160-166	421	5/19
5.00	15:14	2:29	24.24	163 160-165	404	11/21
6.00	17:54	2:40	22.52	164 162-167	437	11/9
7.00	20:22	2:28	24.40	164 162-167	403	1/15
8.00	23:53	3:31	17.09	165 162-167	579	29/3
9.00	26:44	2:51	21.02	159 149-166	454	14/34
10.00	29:39	2:55	20.60	164 153-168	478	16/6
11.00	32:33	2:55	20.60	166 165-168	483	18/6
12.00	35:47	3:14	18.55	164 153-168	531	25/31
13.00	38:32	2:44	21.92	162 153-166	443	16/18
14.00	41:42	3:10	18.92	162 141-169	514	10/18
15.00	44:16	2:34	23.31	169 167-171	435	6/7
16.00	46:51	2:35	23.28	170 168-171	438	9/3
17.00	49:15	2:24	24.93	172 170-173	414	5/6
18.00	51:41	2:26	24.73	172 170-174	417	7/8
19.00	54:30	2:49	21.28	167 161-172	471	10/7
20.00	58:12	3:42	16.23	167 148-173	617	12/3
20.00	58:13	1	7.77	169 169-169	1305	0/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.5%	23.5
25 2.6%	21.5
25 6.7%	20.1
17 4.1%	17.9
14 4.5%	15.5
12 1.0%	19.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:00	2:00	More
1km	1:16	2:03	More
Mile	2:17	2:17	More
5k	7:39	2:28	More
5 miles	12:47	2:33	More
10k	16:16	2:37	More
10 miles	27:43	2:46	More
Half	36:33	2:47	More
20 miles	58:12	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	27:22	2:44
20km	34:27	2:46
15 miles	42:03	2:48
20 miles	57:03	2:51
40km	1:11:50	2:53
25 miles	1:12:16	2:53
42km	1:15:38	2:54
50 miles	2:30:41	3:01
56 miles	2:49:55	3:02
100 miles	5:14:10	3:09
112 miles	5:54:16	3:10

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