Wed 7th Jun 2017 at 6:00am by runnyeyes

Run > General

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Time
39:44
Miles
3.94
Min/mi
10:05
Pacing
37%
WAVA
56.75
Stride(cm)
88
Cals
321
Cadence
181
BPM
128
%MHR
70.6
B/mi
1296
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 121/131bpm 76cal 5.78/6.16mph
2) 1m - 10:18(10:18/m) 127/151bpm 77cal 5.83/6.2mph
3) 1m - 9:42(9:42/m) 138/150bpm 85cal 6.18/6.57mph
4) 0.94m - 9:20(9:53/m) 141/148bpm 83cal 6.07/7.85mph

10:23 10:18 9:42 9:20

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	102 72-120	1114	182 176-188	1/6
0.25	2:43	1:21	10:49	118 114-121	1276	182 180-186	4/0
0.38	3:57	1:14	9:51	119 114-121	1173	181 176-184	2/4
0.50	5:13	1:16	10:05	124 119-126	1251	181 178-184	2/1
0.63	6:27	1:14	9:51	126 125-129	1242	182 180-184	2/1
0.75	7:42	1:16	10:08	127 126-128	1286	182 178-184	4/2
0.88	9:05	1:22	10:59	125 120-128	1374	174 122-182	3/3
1.00	10:23	1:18	10:23	128 125-131	1329	180 178-182	3/2
1.13	11:40	1:17	10:16	130 127-131	1335	178 174-182	3/1
1.25	12:56	1:17	10:12	128 122-132	1306	180 178-182	2/2
1.38	14:10	1:14	9:53	130 128-132	1284	180 176-182	2/2
1.50	18:47	4:36	36:52	108 79-135	3981	169 116-186	6/6
1.63	20:13	1:26	11:29	118 91-151	1355	180 176-184	6/1
1.75	21:30	1:17	10:14	131 124-138	1341	182 180-184	4/0
1.88	22:45	1:15	10:01	133 131-135	1332	180 178-182	2/1
2.00	24:00	1:15	10:00	136 135-137	1361	181 178-184	4/1
2.13	25:15	1:16	10:05	136 134-139	1370	181 174-182	2/3
2.25	26:28	1:12	9:39	135 135-137	1302	182 180-184	1/3
2.38	27:41	1:13	9:45	136 135-137	1325	182 180-184	1/2
2.50	28:52	1:11	9:26	136 135-137	1284	180 178-182	0/4
2.63	30:05	1:14	9:49	139 135-150	1365	180 176-184	3/5
2.75	31:16	1:11	9:25	139 136-141	1310	180 174-182	2/6
2.88	32:30	1:14	9:50	140 138-142	1377	181 170-184	1/3
3.00	33:42	1:12	9:39	140 139-144	1351	181 176-184	2/3
3.13	34:41	59	7:52	142 140-145	1117	190 186-192	1/3
3.25	35:56	1:15	9:57	141 140-143	1403	189 180-196	2/3
3.38	37:06	1:11	9:24	142 140-143	1335	183 182-184	2/2
3.50	38:51	1:45	13:57	134 122-142	1870	180 116-190	0/2
3.63	40:03	1:12	9:33	140 136-143	1337	185 182-188	0/2
3.75	41:17	1:14	9:52	143 141-147	1412	182 170-184	3/2
3.88	42:24	1:07	8:57	143 141-145	1279	181 180-182	0/5
3.93	42:56	32	9:16	142 141-143	1315	184 182-186	2/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	10:25
See your biggest climbs

Cadence

181 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	181	3.9	39:11	10:00
Walk	8.4	117	0	3:37	4:55:55
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	49.93%	More
800m	4:28	8:58	51.38%	More
1km	5:42	9:10	52.29%	More
Mile	9:19	9:19	54.21%	More
5k	34:11	11:00	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	54.37
5km	30:53	9:56	57.11
5M	51:09	10:14	56.37
10km	1:04:24	10:22	56.10
10M	1:46:39	10:40	55.92
Half	2:21:59	10:50	54.92
20M	3:42:20	11:07	55.33
Mara	4:56:01	11:18	55.14

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