Wed 7th Jun 2017 at 6:00am by ZORBAX65

Run > Intervals
  • Time
    1:10:54
  • Miles
    8.08
  • Min/mi
    8:46
  • Pacing
    27%
  • WAVA
    56.33
  • Stride(cm)
    111
  • Cals
    769
  • Cadence
    166
  • BPM
    154
  • %MHR
    88.2
  • B/mi
    1354
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

500 mt x 6 collana - Vomero Lento
===
1) 1km - 5:12(5:12/km) 171/187bpm 69cal 11.55/13.98kmph
2) 1km - 5:28(5:28/km) 169/179bpm 71cal 10.98/15.28kmph
3) 1km - 5:46(5:46/km) 168/176bpm 74cal 10.41/11.92kmph
4) 1km - 5:19(5:19/km) 172/182bpm 71cal 11.29/15.75kmph
5) 1km - 5:18(5:18/km) 176/186bpm 74cal 11.32/16.59kmph
6) 1km - 5:34(5:34/km) 169/178bpm 72cal 10.78/12.53kmph
7) 0.23km - 1:19(5:48/km) 167/174bpm 16cal 10.34/14.28kmph
8) 0.47km - 2:07(4:29/km) 151/160bpm 22cal 13.37/15.12kmph
9) 0.02km - 30(20:16/km) 109/123bpm 1cal 2.96/4.8kmph
10) 0.44km - 2:03(4:40/km) 146/161bpm 17cal 12.86/16.16kmph
11) 0.22km - 1:35(7:11/km) 124/155bpm 6cal 8.35/19.89kmph
12) 0.45km - 2:00(4:29/km) 146/166bpm 16cal 13.38/15.32kmph
13) 0.06km - 1:00(16:10/km) 106/159bpm 4cal 3.71/17.57kmph
14) 0.47km - 2:00(4:17/km) 135/164bpm 13cal 14.01/17.57kmph
15) 0.2km - 1:52(9:22/km) 105/142bpm 4cal 6.41/12.56kmph
16) 0.44km - 1:56(4:27/km) 146/159bpm 16cal 13.48/15.42kmph
17) 0.05km - 1:00(21:06/km) 107/149bpm 4cal 2.84/15.12kmph
18) 0.47km - 1:58(4:09/km) 142/157bpm 16cal 14.45/18.44kmph
19) 0.48km - 3:09(6:31/km) 158/196bpm 32cal 9.21/16.29kmph
20) 1km - 5:22(5:22/km) 183/193bpm 79cal 11.19/13.77kmph
21) 1km - 5:06(5:06/km) 155/171bpm 53cal 11.77/17.64kmph
22) 1km - 5:19(5:19/km) 142/166bpm 39cal 11.3/16.89kmph
23) 0.01km - 2(2:58/km) 163/163bpm 20.25/12.29kmph
5:12 5:28 5:46 5:19 5:18 5:34 1:19 2:07 30 2:03 1:35 2:00 1:00 2:00 1:52 1:56 1:00 1:58 3:09 5:22 5:06 5:19 2
Pin Map
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Pace

40% 18% 5% 8% 8% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 158 131-179 1607 159 122-170 5/1
0.25 2:14 57 7:39 184 179-187 1407 162 158-172 5/5
0.38 3:16 1:02 8:19 178 174-184 1480 162 158-170 2/2
0.50 4:15 59 7:53 172 170-174 1357 165 160-172 0/5
0.63 5:13 58 7:42 169 166-173 1301 167 160-176 0/6
0.75 6:14 1:01 8:07 177 174-179 1435 168 164-174 1/3
0.88 7:13 59 7:51 174 172-175 1366 167 158-176 1/6
1.00 8:16 1:03 8:25 168 165-172 1413 167 164-176 3/2
1.13 9:53 1:37 12:55 150 122-173 1937 161 122-178 3/0
1.25 11:04 1:11 9:28 174 172-175 1646 166 160-174 1/1
1.38 12:08 1:05 8:37 167 163-171 1438 167 162-172 0/2
1.50 13:15 1:07 8:58 171 166-176 1533 167 162-176 3/2
1.63 14:31 1:16 10:07 166 162-171 1680 166 160-174 3/0
1.75 15:38 1:06 8:51 169 164-174 1495 164 160-172 4/0
1.88 16:48 1:11 9:28 165 160-168 1561 164 160-172 3/3
2.00 17:48 59 7:54 171 168-178 1351 167 162-176 1/2
2.13 18:53 1:05 8:39 168 164-171 1453 169 160-178 1/3
2.25 20:03 1:10 9:22 175 167-180 1640 168 164-172 0/8
2.38 21:04 1:01 8:09 177 167-182 1441 169 166-174 4/2
2.50 22:08 1:04 8:34 167 159-175 1430 171 166-178 5/0
2.63 23:20 1:11 9:31 180 176-183 1712 171 166-180 4/1
2.75 24:25 1:05 8:41 183 180-186 1590 169 164-178 2/2
2.88 25:41 1:16 10:10 170 160-181 1727 170 166-174 4/0
3.00 26:33 52 6:59 173 167-177 1209 168 162-178 2/5
3.13 27:32 59 7:49 171 165-177 1337 170 162-178 0/4
3.25 28:36 1:04 8:35 172 166-178 1476 171 164-180 1/3
3.38 29:53 1:16 10:10 172 166-176 1748 171 166-178 5/1
3.50 30:56 1:03 8:24 171 167-176 1437 168 164-178 0/6
3.63 32:02 1:06 8:51 168 166-170 1488 170 162-180 2/5
3.75 33:09 1:07 8:52 164 155-174 1455 171 164-180 3/3
3.88 34:20 1:11 9:30 160 142-172 1520 162 120-180 5/1
4.00 35:13 54 7:08 153 144-160 1092 177 170-186 0/1
4.13 36:08 55 7:16 150 147-154 1090 179 174-188 2/4
4.25 37:52 1:44 13:51 124 102-149 1718 169 120-184 1/3
4.38 38:48 57 7:34 157 150-161 1188 178 176-184 3/0
4.50 40:04 1:16 10:08 136 108-155 1379 147 106-188 2/1
4.63 41:20 1:16 10:05 116 106-126 1170 165 150-180 3/3
4.75 42:14 54 7:10 147 124-161 1053 180 174-186 1/1
4.88 43:04 51 6:45 161 156-166 1086 181 172-190 1/3
5.00 44:34 1:30 12:00 109 79-154 1309 145 98-190 2/3
5.13 45:28 54 7:12 150 126-164 1079 183 174-192 4/0
5.25 47:10 1:41 13:32 117 87-147 1583 139 108-188 1/1
5.38 48:23 1:13 9:41 121 96-146 1171 167 112-184 3/1
5.50 49:13 50 6:41 153 149-159 1024 180 170-190 0/1
5.63 50:51 1:38 13:05 123 79-155 1610 146 32-194 1/5
5.75 51:40 49 6:29 133 91-157 863 180 170-190 2/2
5.88 52:31 51 6:51 150 146-154 1028 182 176-188 3/0
6.00 54:05 1:34 12:33 132 108-152 1658 144 102-230 0/1
6.13 55:11 1:06 8:51 171 155-184 1513 165 158-172 1/5
6.25 56:13 1:02 8:13 190 184-195 1561 169 162-180 6/1
6.38 57:16 1:03 8:21 190 186-193 1585 167 162-176 4/2
6.50 58:17 1:01 8:11 181 180-185 1482 170 164-176 2/3
6.63 59:20 1:03 8:24 185 183-188 1554 166 160-170 1/4
6.75 1:00:31 1:11 9:30 180 177-181 1710 169 164-178 4/4
6.87 1:01:37 1:06 8:46 166 155-175 1455 167 160-174 4/1
7.00 1:02:34 57 7:39 152 148-158 1164 169 162-178 3/2
7.12 1:03:40 1:05 8:41 158 148-164 1372 170 166-180 2/4
7.25 1:04:38 59 7:51 166 161-171 1304 170 164-178 2/6
7.37 1:05:41 1:02 8:18 149 138-165 1237 170 166-180 6/0
7.50 1:06:40 59 7:52 131 118-139 1031 173 166-182 3/0
7.62 1:12:37 5:57 47:38 117 97-132 5573 161 104-180 4/0
7.75 1:14:07 1:30 12:01 140 128-148 1682 161 118-178 5/0
7.87 1:15:20 1:13 9:45 155 146-157 1511 170 164-178 6/0
8.00 1:16:09 48 6:28 161 158-165 1040 174 170-182 1/2
8.08 1:16:49 40 8:33 163 161-165 1393 172 164-180 1/3

Heart

154/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:04:21
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 18:11
14 1.5% 8:58
11 2.1% 8:48
See your biggest climbs

Cadence

166 (230 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 170 7.9 1:06:51 8:28
Walk 12.2 111 0.2 9:22 51:10
Still 0.8 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 51.47% More
800m 3:50 7:43 51.35% More
1km 4:52 7:49 52.85% More
Mile 8:14 8:14 52.95% More
5k 27:10 8:44 54.66% More
5 miles 44:08 8:50 54.82% More
10k 55:18 8:54 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 65.25
5km 24:05 7:45 61.64
5M 41:13 8:15 58.69
10km 52:42 8:29 57.34
10M 1:30:13 9:01 55.39
Half 2:02:24 9:21 53.61
20M 3:17:26 9:52 52.67
Mara 4:27:53 10:13 51.76

Bespoke Fields

Amend your bespoke fields
Amici Fabio Rosario Piero eugenio Armando giancarlo
note del giorno

Three Things You Saw Today

1 si fanno le brevi sui 500 che non sono male anzi escono pure benino ma dopo sono OUT
2 qualcosina e fortuna che ci sono anche rosario e Piero e con loro dopo giro del Vomero
3 anche oggi le gambe non sono al massimo ma la voglia un poco cè di fare
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