Tue 6th Jun 2017 at 7:00pm by dan.

Run > General

Follow User
0 👍

Time
21:06
Miles
2.84
Min/mi
7:26
Pacing
58%
WAVA
62.04
Stride(cm)
136
Cals
283
Cadence
159
BPM
137
%MHR
80.2
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 21:06(7:26/m) 137/164bpm 283cal 8.08/9.75mph

21:06

Pin Map

0mi in 0

Pace

33%

17%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:38	126 96-145	835	166 126-172
0.25	2:02	1:12	9:38	148 136-158	1427	160 124-170
0.38	3:11	1:09	9:13	139 128-149	1282	149 140-154
0.50	4:17	1:06	8:48	141 128-155	1241	167 148-172
0.63	5:28	1:10	9:23	146 140-154	1370	159 150-166
0.75	6:25	57	7:36	141 138-144	1072	152 150-154
0.88	7:53	1:29	11:51	131 119-138	1552	160 124-168
1.00	9:05	1:12	9:35	138 135-142	1323	162 150-166
1.13	10:02	57	7:33	144 133-153	1088	151 150-152
1.25	11:24	1:22	10:53	129 124-134	1403	164 150-174
1.38	12:32	1:09	9:09	134 131-137	1226	160 124-168
1.50	13:29	57	7:34	146 137-154	1104	150 146-154
1.63	15:07	1:38	13:03	124 111-138	1619	161 148-172
1.75	16:00	53	7:07	147 131-164	1047	166 162-168
1.88	17:10	1:10	9:21	142 138-152	1328	149 124-160
2.00	18:57	1:47	14:16	122 108-139	1740	161 148-172
2.13	19:48	51	6:49	130 122-134	887	168 166-168
2.25	21:06	1:17	10:17	143 129-157	1469	149 126-164
2.38	23:06	2:00	16:01	130 119-137	2082	153 146-168
2.50	23:59	53	7:04	139 133-143	982	168 164-170
2.63	25:12	1:13	9:44	140 134-147	1363	150 124-168
2.75	26:49	1:38	13:00	136 128-142	1768	167 146-172
2.84	27:29	40	7:12	137 136-137	985	165 160-170

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	167	1.6	10:51	6:49
Walk	44.9	148	1.3	12:21	9:52
Still	15.6	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.10%	More
800m	3:42	7:26	51.59%	More
1km	4:37	7:26	53.82%	More
Mile	7:26	7:26	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:12	7:28	61.98
5M	38:26	7:41	60.89
10km	48:23	7:47	60.39
10M	1:20:07	8:01	60.26
Half	1:46:41	8:09	59.40
20M	2:47:03	8:21	60.11
Mara	3:42:25	8:29	60.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry