Tue 6th Jun 2017 at 6:00pm by Heinzster

Run > General

Follow User
0 👍

Time
57:27
Miles
4.21
Min/mi
13:39
Pacing
39%
WAVA
33.67
Stride(cm)
80
Cals
476
Cadence
148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:55(11:50/m) 476cal
2) 0.5m - 5:33(11:06/m)
3) 0.5m - 11:15(22:30/m)
4) 0.5m - 7:20(14:40/m)
5) 0.5m - 6:39(13:18/m)
6) 0.5m - 7:25(14:50/m)
7) 0.5m - 5:24(10:48/m)
8) 0.5m - 5:46(11:32/m)
9) 0.21m - 2:10(10:07/m)

5:55 5:33 11:15 7:20 6:39 7:25 5:24 5:46 2:10

Pace

31%

16%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	165 120-170	4/0
0.25	3:11	1:48	14:25	151 44-170	0/2
0.38	4:32	1:21	10:48	167 162-170	2/0
0.50	5:54	1:22	10:53	167 162-170	2/1
0.63	7:11	1:17	10:17	169 162-170	0/2
0.75	8:37	1:26	11:31	168 154-170	2/1
0.88	9:56	1:19	10:32	163 158-170	0/2
1.00	11:27	1:31	12:09	157 96-170	2/1
1.13	16:51	5:24	43:12	136 48-164	1/1
1.25	19:21	2:30	20:01	145 112-174	6/4
1.38	21:10	1:49	14:30	133 98-186	5/5
1.50	22:40	1:30	12:01	136 114-186	4/5
1.63	24:32	1:51	14:51	129 106-186	4/5
1.75	26:23	1:52	14:53	125 102-184	3/5
1.88	28:15	1:52	14:56	127 106-186	3/5
2.00	30:01	1:46	14:08	129 108-186	5/4
2.13	31:43	1:41	13:30	134 54-186	5/3
2.25	33:20	1:38	13:04	137 110-186	5/3
2.38	35:04	1:43	13:44	136 114-186	5/4
2.50	36:40	1:36	12:50	132 112-180	4/5
2.63	38:40	2:01	16:05	130 110-186	3/5
2.75	41:26	2:45	22:01	160 80-186	2/6
2.88	42:41	1:15	10:03	168 162-174	0/4
3.00	44:04	1:23	11:04	164 120-170	0/1
3.13	45:31	1:27	11:33	163 112-174	1/0
3.25	46:51	1:21	10:44	153 122-174	1/1
3.38	48:25	1:34	12:35	140 118-174	1/1
3.50	49:28	1:02	8:16	173 152-180	1/1
3.63	50:58	1:30	12:01	145 118-174	3/0
3.75	52:37	1:40	13:17	142 118-174	2/0
3.88	54:00	1:23	11:04	147 116-170	2/1
4.00	55:12	1:12	9:39	173 170-174	2/0
4.13	56:32	1:20	10:40	171 168-172	1/1
4.21	57:25	53	10:00	171 164-174	1/0

Elevation

Asc 42m, Range 12m, Flat prediction 57:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	168	3.2	31:12	9:52
Walk	35.3	115	1.1	20:15	19:15
Still	10.4	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.73%	More
800m	5:14	10:32	35.73%	More
1km	6:39	10:41	36.76%	More
Mile	10:51	10:51	38.38%	More
5k	40:44	13:07	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.25
5km	40:25	13:01	35.03
5M	1:10:06	14:01	32.85
10km	1:30:09	14:30	31.88
10M	2:36:20	15:38	30.37
Half	3:33:41	16:19	29.16
20M	5:48:41	17:26	28.31
Mara	7:56:34	18:11	27.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wildlife spotted
Excuses