Tue 6th Jun 2017 at 7:00pm by percyw

Run > Warm Up

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Time
1:39
Miles
0.17
Min/mi
9:42
WAVA
32.71
Stride(cm)
92
Cals
16
Cadence
179
BPM
117
%MHR
66.7
B/mi
1134
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:39(9:28/m) 118/128bpm 16cal 6.34/6.95mph

1:39

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	115 99-127	1043	177 174-184
0.13	1:10	36	9:33	117 115-120	1118	181 178-184
0.17	1:39	29	9:57	121 120-123	1203	181 178-184

Heart

120/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.2	1:39	9:29
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.60
5km	49:08	15:49	29.50
5M	1:25:39	17:08	27.55
10km	1:50:24	17:46	26.69
10M	3:12:27	19:15	25.30
Half	4:23:49	20:08	24.23
20M	7:12:27	21:37	23.42
Mara	9:52:48	22:38	22.78

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