Tue 6th Jun 2017 at 7:00pm by percyw

Run > Warm Up

Follow User
0 👍

Time
1:50
Miles
0.24
Min/mi
7:38
WAVA
43.53
Stride(cm)
119
Cals
21
Cadence
179
BPM
130
%MHR
74.2
B/mi
993
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:50(7:35/m) 131/138bpm 21cal 7.91/8.79mph

1:50

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:48	123 113-134	837	178 174-180
0.13	55	29	7:46	132 128-134	1025	179 178-180
0.19	1:23	28	7:28	135 135-136	1007	179 178-180
0.24	1:50	27	8:18	136 134-138	1129	179 176-180

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.2	1:50	7:34
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.84
5km	36:29	11:45	39.73
5M	1:03:37	12:43	37.09
10km	1:22:00	13:12	35.93
10M	2:22:57	14:18	34.06
Half	3:15:57	14:57	32.62
20M	5:21:12	16:04	31.54
Mara	7:20:18	16:48	30.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry