Tue 6th Jun 2017 at 6:00pm by percyw

Run > Warm Up

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Time
21:42
Miles
2.27
Min/mi
9:34
Pacing
87%
WAVA
47.99
Stride(cm)
95
Cals
237
Cadence
177
BPM
128
%MHR
73
B/mi
1221
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 113/122bpm 89cal 6.1/6.87mph
2) 1m - 9:25(9:25/m) 134/151bpm 112cal 6.38/7.43mph
3) 0.27m - 2:28(9:05/m) 161/172bpm 36cal 6.61/7.43mph

9:50 9:25 2:28

Pin Map

0mi in 0

Pace

18%

38%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	95 79-113	942	166 136-174
0.13	1:22	45	12:01	113 109-117	1359	171 164-178
0.19	2:01	38	10:13	119 117-121	1216	174 174-176
0.25	2:38	37	9:53	121 121-121	1195	176 174-180
0.31	3:13	35	9:20	121 120-122	1129	175 170-178
0.38	3:59	46	12:19	114 108-121	1404	174 168-178
0.44	4:35	36	9:33	109 107-110	1042	175 174-178
0.50	5:11	37	9:44	109 108-110	1062	177 176-178
0.56	5:45	34	9:07	111 110-111	1013	177 176-178
0.63	6:25	40	10:41	109 105-112	1164	177 174-178
0.69	7:22	57	15:13	109 107-112	1659	176 174-178
0.75	8:02	40	10:38	112 111-113	1190	178 176-180
0.81	8:40	38	10:03	109 108-112	1095	178 178-180
0.88	9:17	37	9:54	116 111-118	1149	180 178-180
0.94	9:55	37	9:58	118 118-118	1176	180 180-182
1.00	10:27	32	8:40	119 118-119	1031	180 180-182
1.06	11:05	38	10:07	122 121-122	1234	180 178-182
1.13	11:43	38	10:07	123 121-126	1244	178 176-180
1.19	12:19	36	9:43	125 122-131	1214	181 180-184
1.25	12:57	38	10:03	134 131-135	1346	180 176-184
1.31	13:30	33	8:42	134 132-135	1166	180 178-180
1.38	14:02	32	8:36	132 132-133	1135	180 178-182
1.44	14:35	33	8:54	134 133-135	1193	179 178-180
1.50	15:09	33	8:55	136 136-137	1213	179 176-182
1.56	15:41	32	8:37	134 134-135	1155	178 176-180
1.63	16:17	36	9:44	135 135-135	1313	174 170-176
1.69	16:53	36	9:29	136 135-136	1290	178 176-180
1.75	17:37	44	11:43	136 132-136	1594	177 172-180
1.81	18:10	33	8:54	134 130-139	1193	179 174-182
1.88	18:45	35	9:20	138 138-138	1288	180 178-184
1.94	19:22	37	9:45	144 138-150	1405	179 176-180
2.00	20:05	43	11:24	148 146-151	1688	178 176-180
2.06	20:38	34	8:59	149 148-151	1339	179 176-182
2.13	21:10	31	8:23	164 155-168	1374	181 178-184
2.19	21:46	36	9:42	168 165-172	1631	182 178-186
2.25	22:18	32	8:29	162 160-164	1374	180 178-182
2.27	22:33	15	12:11	164 163-164	1998	177 176-178

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	2.3	21:58	9:41
Walk	0.1	136	0	1	11:26
Still	2.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.27%	More
800m	4:29	9:02	42.79%	More
1km	5:44	9:13	43.74%	More
Mile	9:18	9:18	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	31:18	10:04	46.31
5M	54:35	10:55	43.22
10km	1:10:21	11:19	41.88
10M	2:02:38	12:16	39.71
Half	2:48:07	12:50	38.02
20M	4:35:34	13:47	36.76
Mara	6:17:45	14:25	35.75

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