Tue 6th Jun 2017 at 7:00pm by Hawkins

Run > Tempo

heavy rain
windy
cold

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Time
1:03:47
Miles
8.13
Min/mi
7:51
Pacing
94%
WAVA
56.28
Stride(cm)
114
Cals
990
Cadence
179
BPM
156
%MHR
75.1
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

A brutal tempo run in savage conditions. The rain peeled the skin off my face on the Minster Way. Glorious.

Split Summary
===
1) 1m - 7:38(7:38/m) 140/155bpm 106cal 7.86/8.75mph
2) 1m - 7:28(7:28/m) 152/158bpm 115cal 8.03/8.35mph
3) 1m - 7:47(7:47/m) 157/162bpm 122cal 7.71/8.45mph
4) 1m - 8:26(8:26/m) 154/165bpm 128cal 7.11/7.41mph
5) 1m - 7:56(7:56/m) 163/177bpm 128cal 7.57/8.41mph
6) 1m - 7:52(7:52/m) 160/166bpm 123cal 7.63/8.18mph
7) 1m - 7:58(7:58/m) 161/169bpm 125cal 7.53/7.68mph
8) 1m - 7:41(7:41/m) 166/173bpm 126cal 7.82/8.12mph
9) 0.13m - 1:01(7:43/m) 169/170bpm 17cal 7.77/7.62mph

7:38 7:28 7:47 8:26 7:56 7:52 7:58 7:41 1:01

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	121 80-140	937	169 118-174
0.50	3:51	1:55	7:40	145 138-151	1112	174 172-178
0.75	5:43	1:52	7:27	146 143-149	1087	177 174-182
1.00	7:37	1:54	7:38	149 144-155	1137	178 172-182
1.25	9:27	1:50	7:19	151 148-153	1106	181 178-184
1.50	11:22	1:55	7:39	150 144-153	1147	181 180-184
1.75	13:11	1:50	7:18	153 149-157	1117	183 180-186
2.00	15:06	1:54	7:37	155 152-158	1180	182 178-186
2.25	17:00	1:55	7:39	157 154-161	1200	182 180-186
2.50	18:48	1:48	7:11	158 152-162	1134	182 178-184
2.75	20:44	1:56	7:42	157 151-162	1210	182 180-184
3.00	22:52	2:09	8:35	155 153-157	1331	178 172-180
3.25	24:59	2:07	8:27	153 148-157	1292	181 178-184
3.50	27:05	2:06	8:23	157 152-160	1317	180 176-182
3.75	29:09	2:04	8:18	151 149-153	1253	180 176-184
4.00	31:19	2:09	8:38	157 153-165	1355	179 176-184
4.25	33:29	2:10	8:40	159 154-162	1377	179 176-182
4.50	35:30	2:02	8:07	167 160-177	1354	181 176-184
4.75	37:21	1:50	7:22	168 160-175	1236	183 180-186
5.00	39:14	1:54	7:35	158 152-167	1197	182 180-190
5.25	41:14	2:00	7:59	159 155-164	1270	180 176-184
5.50	43:08	1:54	7:35	161 157-163	1220	179 176-184
5.75	45:07	2:00	7:58	160 154-165	1275	180 176-184
6.00	47:06	1:59	7:56	160 158-163	1268	180 176-184
6.25	49:06	2:00	7:59	158 156-160	1260	179 172-184
6.50	51:06	2:00	8:00	159 155-162	1271	181 178-184
6.75	53:05	2:00	7:58	161 158-165	1283	180 178-182
7.00	55:04	1:59	7:57	166 163-169	1319	179 176-182
7.25	56:55	1:51	7:23	163 158-168	1204	180 176-182
7.50	58:50	1:54	7:37	163 159-168	1241	181 178-184
7.75	1:00:48	1:58	7:53	170 165-173	1341	180 168-184
8.00	1:02:45	1:57	7:50	170 168-172	1331	179 176-184
8.12	1:03:41	56	7:47	169 168-170	1316	179 178-180

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8.1	1:03:41	7:51
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.82%	More
800m	3:38	7:19	47.79%	More
1km	4:35	7:23	49.60%	More
Mile	7:25	7:25	52.92%	More
5k	23:45	7:39	56.13%	More
5 miles	39:12	7:50	55.21%	More
10k	48:48	7:51	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.96
5km	21:56	7:04	60.80
5M	37:11	7:26	58.21
10km	47:20	7:37	57.11
10M	1:20:16	8:02	55.61
Half	1:48:19	8:16	54.09
20M	2:53:14	8:40	53.59
Mara	3:53:47	8:55	52.95

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