Tue 6th Jun 2017 at 8:00pm by anthonyj89

Run > General

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Time
11:03
Miles
1.59
Min/mi
6:57
Pacing
85%
WAVA
57.24
Stride(cm)
121
Cals
166
Cadence
191
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 104cal 8.35/8.95mph
2) 0.59m - 3:52(6:32/m) 62cal 9.19/9.85mph

7:11 3:52

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	177 118-190	1/1
0.13	56	27	7:15	191 188-196	1/0
0.19	1:26	30	7:57	193 190-194	0/0
0.25	2:01	35	9:21	188 184-192	1/1
0.31	2:26	25	6:38	192 190-192	1/1
0.38	2:51	26	6:55	192 190-194	1/0
0.44	3:16	25	6:36	192 192-192	2/1
0.50	3:41	25	6:43	191 190-192	4/1
0.56	4:08	26	7:00	193 192-194	5/0
0.63	4:35	27	7:14	193 190-194	6/0
0.69	5:16	41	11:00	192 190-194	4/0
0.75	5:42	26	6:51	194 192-196	3/1
0.81	6:08	26	6:56	190 188-192	1/3
0.88	6:34	27	7:04	194 194-196	6/0
0.94	7:00	26	6:56	192 184-196	5/3
1.00	7:24	24	6:17	191 190-192	0/4
1.06	7:50	26	6:58	191 190-192	1/1
1.13	8:14	24	6:26	191 190-192	0/2
1.19	8:39	25	6:45	194 192-194	1/1
1.25	9:15	35	9:21	194 192-196	2/0
1.31	9:41	26	6:56	192 192-194	1/2
1.38	10:04	24	6:20	193 192-194	0/2
1.44	10:26	22	5:52	194 192-196	0/2
1.50	10:50	24	6:19	194 192-196	1/1
1.56	11:15	25	6:36	193 190-198	1/1
1.59	11:24	9	6:30	192 192-192	0/0

Elevation

Asc 42m, Range 31m, Flat prediction 10:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.9%	7:55
12 7.5%	7:02
See your biggest climbs

Cadence

191 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	191	1.6	11:12	7:04
Walk	0.0	118	0	0	NAN:00:00
Still	1.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	46.94%	More
800m	3:15	6:32	51.95%	More
1km	4:13	6:46	52.35%	More
Mile	7:05	7:05	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	55.91
5km	22:29	7:14	57.15
5M	37:13	7:27	56.61
10km	46:52	7:33	56.33
10M	1:17:36	7:46	56.38
Half	1:43:19	7:53	55.68
20M	2:41:48	8:05	56.34
Mara	3:35:25	8:13	56.43

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