Tue 6th Jun 2017 at 7:00pm by mikep

Run > General

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Time
43:44
Miles
6.30
Min/mi
6:57
Pacing
96%
WAVA
73.94
Stride(cm)
122
Cals
777
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 124cal 8.83/9.35mph
2) 1m - 6:58(6:58/m) 124cal 8.62/8.95mph
3) 1m - 6:54(6:54/m) 123cal 8.69/8.89mph
4) 1m - 7:09(7:09/m) 124cal 8.4/8.93mph
5) 1m - 6:59(6:59/m) 123cal 8.59/8.87mph
6) 1m - 7:01(7:01/m) 123cal 8.56/9.08mph
7) 0.3m - 1:56(6:26/m) 36cal 9.32/9.71mph

6:48 6:58 6:54 7:09 6:59 7:01 1:56

Pin Map

YDRRL Knavesmire

0mi in 0

Pace

44%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	194 180-204	1/1
0.50	3:26	1:40	6:39	194 190-198	1/4
0.75	5:07	1:41	6:43	193 190-198	2/2
1.00	6:48	1:41	6:42	192 190-196	2/1
1.25	8:32	1:44	6:56	191 188-194	1/1
1.50	10:13	1:42	6:47	190 184-194	6/1
1.75	11:58	1:45	7:00	189 186-192	1/4
2.00	13:46	1:47	7:09	189 186-198	2/0
2.25	15:28	1:43	6:51	190 186-192	0/5
2.50	17:09	1:41	6:43	190 188-192	2/2
2.75	18:55	1:46	7:03	189 186-194	2/1
3.00	20:40	1:45	6:59	189 186-192	2/1
3.25	22:26	1:46	7:05	189 184-192	1/2
3.50	24:10	1:44	6:55	190 188-194	6/2
3.75	26:00	1:51	7:23	189 186-192	1/1
4.00	27:48	1:48	7:12	190 186-192	2/1
4.25	29:32	1:44	6:56	190 188-192	1/5
4.50	31:15	1:43	6:52	189 186-192	3/2
4.75	33:01	1:45	7:02	190 186-194	2/1
5.00	34:48	1:47	7:07	190 188-194	1/2
5.25	36:30	1:43	6:52	190 188-192	4/1
5.50	38:16	1:45	7:01	191 188-194	3/4
5.75	40:04	1:49	7:14	189 186-192	2/1
6.00	41:48	1:44	6:55	190 188-192	1/4
6.25	43:24	1:36	6:23	192 188-194	2/1
6.30	43:44	20	6:48	190 182-194	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 43:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.3	43:44	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.08%	More
800m	3:17	6:37	62.94%	More
1km	4:08	6:40	65.16%	More
Mile	6:42	6:42	68.41%	More
5k	21:22	6:53	73.03%	More
5 miles	34:43	6:57	73.39%	More
10k	43:03	6:56	74.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	76.54
5km	20:22	6:33	76.61
5M	34:04	6:49	74.79
10km	43:05	6:56	73.95
10M	1:12:04	7:12	73.19
Half	1:36:30	7:22	71.83
20M	2:32:29	7:37	72.03
Mara	3:24:11	7:48	71.73

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