Tue 6th Jun 2017 at 6:00pm by MazH

Run > Race

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Time
1:03:11
Miles
6.24
Min/mi
10:08
Pacing
96%
WAVA
50.09
Stride(cm)
93
Cals
926
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Metro 10k

Split Summary
===
1) 1m - 10:02(10:02/m) 156cal 5.97/12.86mph
2) 1m - 9:59(9:59/m) 147cal 6.01/6.32mph
3) 1m - 9:59(9:59/m) 146cal 6.01/6.12mph
4) 1m - 10:22(10:22/m) 149cal 5.79/6.18mph
5) 1m - 10:21(10:21/m) 148cal 5.8/6.14mph
6) 1m - 10:15(10:15/m) 147cal 5.86/6.12mph
7) 0.24m - 2:12(9:08/m) 33cal 6.57/6.49mph

10:02 9:59 9:59 10:22 10:21 10:15 2:12

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	173 170-180	1/4
0.50	4:58	2:33	10:13	168 166-172	1/2
0.75	7:32	2:33	10:13	167 164-170	2/0
1.00	10:02	2:30	10:01	169 166-172	1/3
1.25	12:27	2:25	9:40	170 168-174	2/1
1.50	14:55	2:28	9:54	171 168-174	1/2
1.75	17:27	2:32	10:06	171 168-174	2/4
2.00	20:01	2:34	10:17	170 168-172	2/1
2.25	22:33	2:32	10:06	171 164-174	2/2
2.50	25:01	2:29	9:55	171 168-174	3/2
2.75	27:32	2:30	10:01	171 170-172	5/2
3.00	30:00	2:29	9:55	171 168-174	3/2
3.25	32:32	2:32	10:09	171 168-174	3/4
3.50	35:04	2:32	10:08	169 166-170	3/2
3.75	37:40	2:36	10:24	168 166-170	2/5
4.00	40:22	2:42	10:46	168 164-170	3/3
4.25	42:56	2:34	10:17	168 166-170	2/2
4.50	45:31	2:35	10:21	170 168-170	0/2
4.75	48:07	2:35	10:21	169 168-172	3/2
5.00	50:43	2:36	10:26	170 168-172	2/1
5.25	53:14	2:30	10:02	171 170-174	0/2
5.50	55:49	2:35	10:21	170 168-172	3/1
5.75	58:23	2:34	10:17	170 166-172	1/2
6.00	1:00:58	2:35	10:19	170 168-174	3/1
6.24	1:03:10	2:12	9:12	176 170-180	5/1

Elevation

Asc 42m, Range 9m, Flat prediction 1:03:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	1:03:10	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.15%	More
800m	4:51	9:45	41.16%	More
1km	6:05	9:48	42.64%	More
Mile	9:55	9:55	44.57%	More
5k	31:03	10:00	49.69%	More
5 miles	50:43	10:09	49.64%	More
10k	1:02:54	10:07	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.08
5km	29:51	9:36	51.69
5M	49:47	9:57	50.57
10km	1:02:54	10:07	50.11
10M	1:44:55	10:30	49.36
Half	2:20:15	10:42	48.16
20M	3:41:03	11:03	47.95
Mara	4:55:31	11:17	47.41

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