Tue 6th Jun 2017 at 5:00pm by Dillthedog

Run > Easy

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Time
1:22:31
Miles
8.26
Min/mi
9:59
Pacing
45%
WAVA
49.07
Stride(cm)
93
Cals
751
Cadence
172
BPM
127
%MHR
74.9
B/mi
1264
Asc(m)
42
Surface
Road

hamstring

Notes & Comments

Bit of a twingey hamstring

Split Summary
===
1) 1m - 10:17(10:17/m) 122/135bpm 98cal 5.83/6.93mph
2) 1m - 10:11(10:11/m) 130/139bpm 105cal 5.89/6.4mph
3) 1m - 9:14(9:14/m) 128/133bpm 87cal 6.5/7.3mph
4) 1m - 9:56(9:56/m) 128/136bpm 90cal 6.04/7.59mph
5) 1m - 9:38(9:38/m) 132/138bpm 98cal 6.23/15.41mph
6) 1m - 9:49(9:49/m) 124/131bpm 72cal 6.11/9.64mph
7) 1m - 10:12(10:12/m) 128/132bpm 85cal 5.88/6.66mph
8) 1m - 10:18(10:18/m) 130/135bpm 91cal 5.83/6.65mph
9) 0.26m - 2:56(11:22/m) 130/133bpm 25cal 5.28/6.98mph

10:17 10:11 9:14 9:56 9:38 9:49 10:12 10:18 2:56

Pin Map

0mi in 0

Pace

47%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	103 76-119	1113	167 80-176
0.50	5:14	2:31	10:06	121 118-125	1221	173 164-182
0.75	7:37	2:24	9:34	128 121-132	1225	174 120-178
1.00	10:21	2:44	10:56	132 129-135	1442	173 130-192
1.25	12:59	2:38	10:33	135 128-138	1425	175 172-180
1.50	15:32	2:32	10:10	131 128-133	1331	174 172-176
1.75	18:01	2:29	9:55	129 124-132	1280	174 172-174
2.00	20:31	2:30	10:01	126 124-129	1263	174 174-176
2.25	22:53	2:22	9:28	125 121-127	1184	171 130-176
2.50	25:25	2:32	10:07	125 119-129	1264	174 156-176
2.75	27:39	2:14	8:57	129 128-132	1155	177 176-178
3.00	29:59	2:20	9:22	131 128-133	1227	177 176-178
3.25	32:24	2:25	9:39	128 124-132	1236	170 122-176
3.50	34:54	2:29	9:57	129 122-133	1284	170 134-176
3.75	37:21	2:27	9:48	131 126-136	1285	173 170-176
4.00	41:45	4:24	17:36	121 96-132	2130	171 136-176
4.25	44:06	2:22	9:27	132 129-135	1246	175 172-176
4.50	46:27	2:21	9:22	132 131-134	1236	176 174-176
4.75	48:46	2:19	9:18	134 129-136	1245	174 174-176
5.00	55:09	6:23	25:32	128 98-138	3269	165 116-176
5.25	57:28	2:19	9:14	117 104-127	1081	170 148-174
5.50	59:59	2:31	10:04	127 120-130	1279	174 172-176
5.75	1:03:37	3:38	14:31	118 97-131	1712	167 72-176
6.00	1:06:08	2:31	10:05	127 124-131	1281	173 172-174
6.25	1:08:41	2:33	10:13	129 126-131	1318	173 172-174
6.50	1:11:14	2:32	10:10	126 124-127	1281	172 172-174
6.75	1:13:49	2:35	10:21	130 128-132	1344	174 172-176
7.00	1:16:22	2:33	10:13	127 125-129	1297	173 172-174
7.25	1:18:59	2:37	10:27	130 128-131	1358	173 172-174
7.50	1:21:32	2:33	10:13	129 128-131	1318	173 172-174
7.75	1:24:08	2:36	10:24	131 128-134	1363	174 172-176
8.00	1:26:38	2:30	9:58	131 128-133	1306	174 172-176
8.25	1:29:28	2:50	11:21	130 126-132	1476	171 152-174
8.26	1:29:33	5	11:47	128 128-128	1508	168 168-168

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	173	8.2	1:22:07	9:59
Walk	6.2	117	0	5:35	2:50:25
Still	2.1	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.50%	More
800m	4:29	9:01	43.63%	More
1km	5:38	9:05	45.16%	More
Mile	9:14	9:14	46.86%	More
5k	30:37	9:51	48.09%	More
5 miles	54:42	10:56	43.85%	More
10k	1:08:06	10:58	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.41
5km	28:55	9:18	50.93
5M	48:10	9:38	49.80
10km	1:00:49	9:47	49.27
10M	1:41:17	10:08	48.91
Half	2:15:18	10:20	48.07
20M	3:32:59	10:39	48.39
Mara	4:44:31	10:52	48.30

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