Tue 6th Jun 2017 at 8:00pm by anthonyj89
Run > General
-
Time
6:55
-
Miles
1.06
-
Min/mi
6:32
-
Pacing
76%
-
WAVA
58.59
-
Stride(cm)
129
-
Cals
103
-
Cadence
191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 99cal 8.96/16.18mph
2) 0.06m - 13(3:40/m) 4cal 16.36/15.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:12 |
181 180-182 |
2/1 |
0.13 |
1:01 |
31 |
8:12 |
180 180-180 |
1/1 |
0.19 |
1:25 |
24 |
6:17 |
192 182-200 |
1/2 |
0.25 |
1:41 |
16 |
4:17 |
200 200-202 |
1/0 |
0.31 |
2:08 |
27 |
7:04 |
185 178-200 |
1/1 |
0.38 |
2:37 |
29 |
7:47 |
182 180-182 |
2/1 |
0.44 |
3:01 |
24 |
6:32 |
186 182-188 |
0/2 |
0.50 |
3:17 |
16 |
4:10 |
203 188-210 |
1/0 |
0.56 |
3:41 |
25 |
6:34 |
192 176-202 |
1/1 |
0.63 |
4:14 |
33 |
8:42 |
179 178-180 |
2/0 |
0.69 |
4:41 |
27 |
7:08 |
183 180-186 |
0/3 |
0.75 |
4:59 |
18 |
4:48 |
201 184-210 |
1/0 |
0.81 |
5:21 |
22 |
5:57 |
195 174-208 |
0/1 |
0.88 |
5:51 |
30 |
7:57 |
180 178-182 |
2/1 |
0.94 |
6:22 |
31 |
8:11 |
182 180-184 |
1/2 |
1.00 |
6:41 |
19 |
5:08 |
205 182-212 |
1/1 |
1.06 |
6:55 |
14 |
3:55 |
213 212-214 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
1.1 |
6:55 |
6:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
46.73% |
More |
800m |
3:09 |
6:20 |
53.56% |
More |
1km |
3:48 |
6:07 |
58.03% |
More |
Mile |
6:26 |
6:26 |
58.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
58.21 |
5km |
21:37 |
6:57 |
59.44 |
5M |
35:48 |
7:10 |
58.85 |
10km |
45:05 |
7:15 |
58.56 |
10M |
1:14:39 |
7:28 |
58.61 |
Half |
1:39:24 |
7:35 |
57.87 |
20M |
2:35:39 |
7:47 |
58.57 |
Mara |
3:27:14 |
7:55 |
58.66 |
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