Tue 6th Jun 2017 at 7:00pm by anthonyj89

Run > General

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Time
25:40
Miles
3.51
Min/mi
7:19
Pacing
13%
WAVA
56.80
Stride(cm)
115
Cals
327
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 3:33(4:36/m) 72cal 13.06/13.94mph
2) 0.11m - 3:05(27:14/m) 10cal 2.2/13.61mph
3) 0.77m - 3:32(4:36/m) 72cal 13.06/13.99mph
4) 0.12m - 3:05(26:26/m) 11cal 2.27/13.59mph
5) 0.78m - 3:34(4:33/m) 73cal 13.2/14.3mph
6) 0.12m - 3:07(26:16/m) 11cal 2.28/13.5mph
7) 0.78m - 3:32(4:33/m) 72cal 13.16/14.15mph
8) 0.06m - 2:13(39:01/m) 6cal 1.54/14.15mph

3:33 3:05 3:32 3:05 3:34 3:07 3:32 2:13

Pin Map

0mi in 0

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	34	34	4:31	210 202-218	2/2
0.25	1:09	35	4:40	203 186-208	1/1
0.38	1:44	35	4:43	199 186-206	2/1
0.50	2:19	35	4:40	199 198-200	1/2
0.63	2:53	34	4:29	200 186-206	3/1
0.75	3:26	33	4:26	196 186-200	1/3
0.88	6:20	2:54	23:11	144 110-198	1/1
1.00	7:08	48	6:26	200 118-214	2/1
1.13	7:43	35	4:41	199 188-202	1/2
1.25	8:18	35	4:36	199 198-200	2/1
1.38	8:53	35	4:42	199 198-200	1/2
1.50	9:27	34	4:34	199 198-200	2/1
1.63	10:01	34	4:30	197 186-202	1/3
1.75	12:14	2:12	17:40	150 100-198	1/1
1.88	13:40	1:26	11:28	197 118-210	2/1
2.00	14:16	36	4:52	198 186-202	1/2
2.13	14:50	34	4:33	197 184-200	2/1
2.25	15:25	35	4:42	194 180-198	2/3
2.38	16:00	34	4:32	197 186-200	2/1
2.50	16:34	34	4:35	197 194-200	2/3
2.63	18:15	1:41	13:31	160 102-200	1/0
2.75	20:07	1:51	14:50	151 60-212	2/1
2.88	20:50	43	5:48	199 198-200	2/3
3.00	21:24	34	4:33	199 198-200	1/1
3.13	21:59	35	4:42	195 184-200	2/3
3.25	22:34	35	4:40	196 182-202	1/1
3.38	23:09	34	4:33	197 186-200	2/3
3.50	25:18	2:09	17:15	180 118-202	2/1

Elevation

Asc 42m, Range 2m, Flat prediction 25:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	199	3.3	19:05	5:50
Walk	24.7	108	0.2	6:16	27:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:25	65.49%	More
800m	2:15	4:32	74.86%	More
1km	2:49	4:32	78.28%	More
Mile	7:04	7:04	53.59%	More
5k	21:50	7:02	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.77
5km	22:33	7:15	56.98
5M	37:21	7:28	56.40
10km	47:01	7:34	56.15
10M	1:17:52	7:47	56.19
Half	1:43:40	7:55	55.49
20M	2:42:21	8:07	56.15
Mara	3:36:09	8:15	56.24

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