Tue 6th Jun 2017 at 6:00pm by Mrs LH

Bike > General

Amazing

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Time
1:27:12
Miles
5.93
Mph
4.1
Cals
321
BPM
109
%MHR
64
B/mi
1610
Asc(m)
42
Surface
Road

Notes & Comments

RR
Split Summary
===
1) 1m - 26:14(26:14/m) 96/151bpm 97cal 2.29/15.3mph
2) 1m - 12:23(12:23/m) 93/118bpm 34cal 4.85/11.42mph
3) 1m - 8:54(8:54/m) 110/144bpm 40cal 6.74/13.5mph
4) 1m - 12:41(12:41/m) 106/158bpm 47cal 4.73/16.07mph
5) 1m - 10:11(10:11/m) 120/162bpm 52cal 5.89/14.63mph
6) 0.93m - 16:50(18:02/m) 101/158bpm 51cal 3.33/13.27mph

26:14 12:23 8:54 12:41 10:11 16:50

Pin Map

0mi in 0

Pace

59%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	7.18	107 74-146	894
0.50	9:13	7:07	2.11	103 67-133	2935
0.75	23:19	14:06	1.06	92 68-126	5190
1.00	26:14	2:55	5.15	127 102-149	1481
1.25	28:56	2:42	5.54	100 81-117	1083
1.50	31:26	2:29	6.03	93 75-112	926
1.75	34:36	3:10	4.73	102 97-106	1293
2.00	38:36	4:00	3.75	83 74-96	1329
2.25	40:52	2:16	6.61	119 98-142	1080
2.50	42:22	1:30	10.02	116 94-142	695
2.75	44:47	2:25	6.20	106 87-139	1026
3.00	47:31	2:44	5.48	112 87-141	1227
3.25	49:35	2:04	7.25	117 85-145	968
3.50	51:06	1:30	9.97	113 103-128	680
3.75	55:15	4:10	3.61	117 90-158	1947
4.00	1:00:12	4:57	3.03	99 81-117	1958
4.25	1:02:45	2:33	5.89	100 89-117	1019
4.50	1:05:34	2:49	5.33	123 107-139	1384
4.75	1:08:03	2:29	6.04	139 107-162	1380
5.00	1:10:23	2:20	6.42	136 110-157	1272
5.25	1:12:41	2:19	6.50	107 96-116	988
5.50	1:23:18	10:36	1.41	116 73-157	4920
5.75	1:25:36	2:18	6.51	103 90-109	949
5.93	1:27:08	1:32	7.14	108 107-110	908

Heart

109/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:16	More
800m	3:14	6:30	More
1km	4:21	7:01	More
Mile	8:05	8:05	More
5k	32:22	10:25	More
5 miles	1:01:42	12:20	More

Predictions

Dist	Time	Per Mile
10 miles	2:31:44	15:10
20km	3:11:02	15:22
15 miles	3:53:12	15:33
20 miles	5:16:21	15:49
40km	6:38:18	16:02
25 miles	6:40:46	16:02
42km	6:59:27	16:04
50 miles	13:55:35	16:43
56 miles	15:42:14	16:50
100 miles	29:02:07	17:25
112 miles	32:44:29	17:32

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