Tue 6th Jun 2017 at 6:00pm by flanker
Run > General
-
Time
48:48
-
Miles
4.49
-
Min/mi
10:52
-
Pacing
70%
-
WAVA
42.67
-
Stride(cm)
81
-
Cals
501
-
Cadence
182
-
BPM
119
-
%MHR
66.1
-
B/mi
1294
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 134/152bpm 90cal 5.44/6.47mph
2) 1m - 10:41(10:41/m) 115/118bpm 131cal 5.62/6.74mph
3) 1m - 10:56(10:56/m) 115/124bpm 118cal 5.49/6.22mph
4) 1m - 10:47(10:47/m) 114/122bpm 110cal 5.57/6.03mph
5) 0.49m - 5:24(10:54/m) 114/119bpm 52cal 5.5/5.93mph
11:01 10:41 10:56 10:47 5:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:23 |
114 94-128 |
1298 |
186 158-194 |
0/0 |
0.25 |
2:50 |
1:24 |
11:13 |
136 126-143 |
1525 |
182 176-188 |
1/0 |
0.38 |
4:11 |
1:21 |
10:52 |
146 142-150 |
1586 |
183 180-186 |
0/1 |
0.50 |
5:32 |
1:21 |
10:50 |
145 142-148 |
1571 |
181 178-188 |
0/0 |
0.63 |
6:56 |
1:23 |
11:07 |
149 146-152 |
1656 |
183 172-196 |
1/1 |
0.75 |
8:17 |
1:22 |
10:55 |
143 130-151 |
1561 |
183 178-190 |
0/1 |
0.88 |
9:40 |
1:23 |
11:01 |
125 118-131 |
1377 |
185 180-230 |
0/0 |
1.00 |
11:01 |
1:21 |
10:46 |
117 111-121 |
1260 |
185 180-208 |
1/0 |
1.13 |
12:20 |
1:19 |
10:30 |
115 113-117 |
1207 |
184 182-194 |
0/2 |
1.25 |
13:42 |
1:22 |
10:58 |
115 112-118 |
1261 |
183 148-188 |
1/1 |
1.38 |
14:59 |
1:18 |
10:21 |
115 112-117 |
1191 |
182 176-192 |
0/1 |
1.50 |
16:19 |
1:20 |
10:39 |
113 111-114 |
1203 |
182 178-202 |
0/2 |
1.63 |
17:38 |
1:19 |
10:32 |
115 113-118 |
1210 |
182 178-200 |
1/0 |
1.75 |
19:03 |
1:25 |
11:17 |
115 111-118 |
1298 |
182 178-194 |
0/1 |
1.88 |
20:23 |
1:20 |
10:41 |
116 114-118 |
1238 |
185 180-202 |
0/0 |
2.00 |
21:42 |
1:19 |
10:31 |
116 114-118 |
1220 |
182 176-198 |
1/1 |
2.13 |
24:51 |
3:09 |
25:11 |
112 80-124 |
2820 |
187 172-256 |
1/0 |
2.25 |
26:11 |
1:20 |
10:40 |
117 103-123 |
1249 |
184 180-190 |
1/0 |
2.38 |
27:33 |
1:23 |
11:01 |
115 113-118 |
1267 |
184 178-200 |
1/0 |
2.50 |
28:55 |
1:22 |
10:52 |
117 113-120 |
1272 |
181 174-192 |
1/0 |
2.63 |
30:22 |
1:27 |
11:33 |
113 111-117 |
1306 |
180 158-186 |
1/1 |
2.75 |
31:41 |
1:20 |
10:36 |
115 112-119 |
1220 |
181 174-190 |
1/1 |
2.88 |
33:03 |
1:22 |
10:57 |
115 110-120 |
1258 |
183 180-206 |
0/1 |
3.00 |
34:21 |
1:18 |
10:20 |
115 113-117 |
1189 |
183 178-192 |
1/1 |
3.13 |
35:43 |
1:22 |
10:56 |
116 113-119 |
1268 |
183 178-198 |
3/0 |
3.25 |
37:39 |
1:56 |
15:30 |
107 81-119 |
1658 |
180 98-188 |
1/0 |
3.38 |
39:00 |
1:21 |
10:46 |
119 116-122 |
1281 |
183 180-188 |
0/0 |
3.50 |
40:19 |
1:19 |
10:34 |
117 115-119 |
1237 |
182 176-192 |
1/0 |
3.63 |
41:39 |
1:20 |
10:42 |
114 113-116 |
1219 |
182 178-192 |
0/1 |
3.75 |
43:01 |
1:22 |
10:57 |
113 110-115 |
1237 |
181 164-212 |
0/0 |
3.88 |
44:23 |
1:22 |
10:52 |
115 114-116 |
1250 |
182 178-192 |
1/0 |
4.00 |
45:44 |
1:21 |
10:51 |
114 112-117 |
1237 |
180 176-192 |
0/0 |
4.13 |
47:03 |
1:19 |
10:30 |
115 111-119 |
1207 |
181 174-184 |
0/1 |
4.25 |
48:22 |
1:19 |
10:32 |
114 111-117 |
1201 |
181 176-192 |
1/0 |
4.38 |
49:43 |
1:21 |
10:52 |
113 109-116 |
1227 |
179 176-182 |
0/1 |
4.49 |
51:08 |
1:25 |
11:51 |
114 104-118 |
1351 |
172 86-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
31.22% |
More |
800m |
5:16 |
10:35 |
35.89% |
More |
1km |
6:35 |
10:35 |
37.43% |
More |
Mile |
10:40 |
10:40 |
39.31% |
More |
5k |
35:30 |
11:25 |
40.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
47.66 |
5km |
32:04 |
10:19 |
44.50 |
5M |
55:10 |
11:02 |
42.08 |
10km |
1:10:41 |
11:23 |
40.99 |
10M |
2:01:35 |
12:10 |
39.37 |
Half |
2:45:24 |
12:38 |
37.99 |
20M |
4:27:56 |
13:24 |
37.16 |
Mara |
6:04:31 |
13:55 |
36.42 |
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