Tue 6th Jun 2017 at 6:00pm by flanker

Run > General

  • Time
    48:48
  • Miles
    4.49
  • Min/mi
    10:52
  • Pacing
    70%
  • WAVA
    42.67
  • Stride(cm)
    81
  • Cals
    501
  • Cadence
    182
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    1294
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 134/152bpm 90cal 5.44/6.47mph
2) 1m - 10:41(10:41/m) 115/118bpm 131cal 5.62/6.74mph
3) 1m - 10:56(10:56/m) 115/124bpm 118cal 5.49/6.22mph
4) 1m - 10:47(10:47/m) 114/122bpm 110cal 5.57/6.03mph
5) 0.49m - 5:24(10:54/m) 114/119bpm 52cal 5.5/5.93mph
11:01 10:41 10:56 10:47 5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 44% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 114 94-128 1298 186 158-194 0/0
0.25 2:50 1:24 11:13 136 126-143 1525 182 176-188 1/0
0.38 4:11 1:21 10:52 146 142-150 1586 183 180-186 0/1
0.50 5:32 1:21 10:50 145 142-148 1571 181 178-188 0/0
0.63 6:56 1:23 11:07 149 146-152 1656 183 172-196 1/1
0.75 8:17 1:22 10:55 143 130-151 1561 183 178-190 0/1
0.88 9:40 1:23 11:01 125 118-131 1377 185 180-230 0/0
1.00 11:01 1:21 10:46 117 111-121 1260 185 180-208 1/0
1.13 12:20 1:19 10:30 115 113-117 1207 184 182-194 0/2
1.25 13:42 1:22 10:58 115 112-118 1261 183 148-188 1/1
1.38 14:59 1:18 10:21 115 112-117 1191 182 176-192 0/1
1.50 16:19 1:20 10:39 113 111-114 1203 182 178-202 0/2
1.63 17:38 1:19 10:32 115 113-118 1210 182 178-200 1/0
1.75 19:03 1:25 11:17 115 111-118 1298 182 178-194 0/1
1.88 20:23 1:20 10:41 116 114-118 1238 185 180-202 0/0
2.00 21:42 1:19 10:31 116 114-118 1220 182 176-198 1/1
2.13 24:51 3:09 25:11 112 80-124 2820 187 172-256 1/0
2.25 26:11 1:20 10:40 117 103-123 1249 184 180-190 1/0
2.38 27:33 1:23 11:01 115 113-118 1267 184 178-200 1/0
2.50 28:55 1:22 10:52 117 113-120 1272 181 174-192 1/0
2.63 30:22 1:27 11:33 113 111-117 1306 180 158-186 1/1
2.75 31:41 1:20 10:36 115 112-119 1220 181 174-190 1/1
2.88 33:03 1:22 10:57 115 110-120 1258 183 180-206 0/1
3.00 34:21 1:18 10:20 115 113-117 1189 183 178-192 1/1
3.13 35:43 1:22 10:56 116 113-119 1268 183 178-198 3/0
3.25 37:39 1:56 15:30 107 81-119 1658 180 98-188 1/0
3.38 39:00 1:21 10:46 119 116-122 1281 183 180-188 0/0
3.50 40:19 1:19 10:34 117 115-119 1237 182 176-192 1/0
3.63 41:39 1:20 10:42 114 113-116 1219 182 178-192 0/1
3.75 43:01 1:22 10:57 113 110-115 1237 181 164-212 0/0
3.88 44:23 1:22 10:52 115 114-116 1250 182 178-192 1/0
4.00 45:44 1:21 10:51 114 112-117 1237 180 176-192 0/0
4.13 47:03 1:19 10:30 115 111-119 1207 181 174-184 0/1
4.25 48:22 1:19 10:32 114 111-117 1201 181 176-192 1/0
4.38 49:43 1:21 10:52 113 109-116 1227 179 176-182 0/1
4.49 51:08 1:25 11:51 114 104-118 1351 172 86-188 0/0

Heart

119/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 48:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (256 max) Stride Length: 81cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 31.22% More
800m 5:16 10:35 35.89% More
1km 6:35 10:35 37.43% More
Mile 10:40 10:40 39.31% More
5k 35:30 11:25 40.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 47.66
5km 32:04 10:19 44.50
5M 55:10 11:02 42.08
10km 1:10:41 11:23 40.99
10M 2:01:35 12:10 39.37
Half 2:45:24 12:38 37.99
20M 4:27:56 13:24 37.16
Mara 6:04:31 13:55 36.42
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