Tue 6th Jun 2017 at 6:00pm by hellen
Run > General
-
Time
47:20
-
Miles
5.40
-
Min/mi
8:46
-
WAVA
58.04
-
Cals
491
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 134/151bpm 79cal 6.87/7.28mph
2) 1m - 8:36(8:36/m) 144/153bpm 86cal 6.98/7.51mph
3) 1m - 8:43(8:43/m) 150/159bpm 91cal 6.88/7.12mph
4) 1m - 8:41(8:41/m) 158/163bpm 98cal 6.91/7.24mph
5) 1m - 8:53(8:53/m) 156/163bpm 95cal 6.76/7.47mph
6) 0.4m - 3:43(9:16/m) 161/165bpm 42cal 6.48/6.8mph
8:44 8:36 8:43 8:41 8:53 3:43
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
44.33% |
More |
800m |
4:14 |
8:32 |
47.45% |
More |
1km |
5:19 |
8:33 |
49.25% |
More |
Mile |
8:38 |
8:38 |
51.52% |
More |
5k |
27:09 |
8:44 |
57.26% |
More |
5 miles |
44:22 |
8:52 |
57.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
61.10 |
5km |
25:37 |
8:15 |
60.70 |
5M |
43:27 |
8:41 |
58.39 |
10km |
55:19 |
8:54 |
57.42 |
10M |
1:33:49 |
9:23 |
55.65 |
Half |
2:06:36 |
9:40 |
53.79 |
20M |
3:22:31 |
10:08 |
52.77 |
Mara |
4:33:18 |
10:26 |
51.70 |
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