Tue 6th Jun 2017 at 4:00pm by K5 Gus

Run > General

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Time
59:42
Miles
7.42
Min/mi
8:03
Pacing
93%
WAVA
61.08
Stride(cm)
112
Cals
890
Cadence
178
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Glen Lochay, Pier Rd, Old Railway

Split Summary
===
1) 1m - 8:07(8:07/m) 120cal 7.4/8.12mph
2) 1m - 8:15(8:15/m) 119cal 7.27/7.81mph
3) 1m - 7:54(7:54/m) 121cal 7.59/7.93mph
4) 1m - 8:02(8:02/m) 119cal 7.48/8.16mph
5) 1m - 7:45(7:45/m) 123cal 7.74/8.39mph
6) 1m - 7:57(7:57/m) 120cal 7.54/8.16mph
7) 1m - 8:18(8:18/m) 120cal 7.23/8.33mph
8) 0.42m - 3:24(8:09/m) 48cal 7.37/7.81mph

8:07 8:15 7:54 8:02 7:45 7:57 8:18 3:24

Pin Map

0mi in 0

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	178 118-188	3/17
0.50	3:57	1:59	7:55	182 176-188	0/11
0.75	5:59	2:02	8:07	178 174-182	5/0
1.00	8:06	2:07	8:27	179 176-184	7/6
1.25	10:15	2:09	8:36	178 174-184	6/1
1.50	12:18	2:03	8:13	179 174-186	3/5
1.75	14:15	1:57	7:47	179 174-182	2/4
2.00	16:22	2:08	8:32	178 172-182	6/3
2.25	18:19	1:57	7:47	180 176-182	2/5
2.50	20:19	1:59	7:57	179 174-182	6/5
2.75	22:19	2:00	8:01	179 176-182	3/2
3.00	24:16	1:57	7:47	180 176-186	5/5
3.25	26:21	2:05	8:21	180 172-188	27/0
3.50	28:23	2:01	8:06	177 172-182	13/17
3.75	30:20	1:58	7:51	178 174-182	9/9
4.00	32:18	1:57	7:50	178 172-182	10/6
4.25	34:10	1:52	7:27	179 174-182	2/18
4.50	36:10	2:00	8:01	178 172-182	8/6
4.75	38:02	1:52	7:28	177 172-180	3/13
5.00	40:03	2:01	8:05	177 174-180	2/4
5.25	41:57	1:53	7:33	179 174-184	3/9
5.50	43:57	2:01	8:04	178 176-184	7/6
5.75	46:01	2:04	8:15	179 172-186	4/7
6.00	48:01	1:59	7:58	179 176-184	2/2
6.25	49:58	1:57	7:48	180 176-184	6/1
6.50	52:08	2:10	8:40	177 174-182	12/0
6.75	54:05	1:57	7:49	177 174-184	9/5
7.00	56:19	2:14	8:56	176 174-178	13/1
7.25	58:23	2:05	8:18	177 174-182	8/3
7.42	59:42	1:19	7:57	177 174-180	0/7

Elevation

Asc 42m, Range 47m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.8%	8:23
20 3.9%	8:54
15 3.4%	8:19
13 11.1%	8:16
See your biggest climbs

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	7.4	59:38	8:03
Walk	0.1	118	0	3	13:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.14%	More
800m	3:46	7:34	52.41%	More
1km	4:44	7:38	54.20%	More
Mile	7:39	7:39	57.01%	More
5k	24:26	7:52	60.77%	More
5 miles	39:41	7:56	60.95%	More
10k	49:36	7:59	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	22:34	7:16	65.78
5M	38:24	7:41	62.99
10km	48:58	7:53	61.72
10M	1:23:20	8:20	59.97
Half	1:52:41	8:36	58.24
20M	3:00:49	9:02	57.51
Mara	4:04:31	9:20	56.71

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