-
Time
38:31
-
Miles
0.81
-
per 100m
2:58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Along bit of coast with rocks, pools and caves, the over wall
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:17 |
41:22 |
| 750m |
20:45 |
44:32 |
| 1km |
28:38 |
46:05 |
| 1500m |
45:04 |
48:21 |
| 1 mile |
48:45 |
48:45 |
| 1.9km |
58:42 |
49:43 |
| 3km |
1:37:50 |
52:29 |
| 3.8km |
2:07:27 |
53:59 |
| 5km |
2:53:14 |
55:46 |
| 10km |
6:16:08 |
1:00:32 |
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