Tue 6th Jun 2017 at 4:00pm by Liliaicha

Run > General

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Time
15:28
Miles
1.72
Min/mi
9:00
Pacing
87%
WAVA
54.57
Stride(cm)
97
Cals
184
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 107cal 6.8/9.6mph
2) 0.72m - 6:39(9:17/m) 77cal 6.47/9.46mph

8:49 6:39

Pace

25%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:29	167 120-194
0.13	56	28	7:28	193 192-194
0.19	1:25	29	7:49	192 188-194
0.25	1:55	30	8:02	190 188-192
0.31	2:30	35	9:19	182 176-192
0.38	3:10	40	10:39	179 176-180
0.44	3:46	36	9:38	177 176-180
0.50	4:20	34	8:59	181 180-182
0.56	4:55	35	9:24	181 178-182
0.63	5:25	30	7:59	182 174-188
0.69	5:56	30	8:03	191 184-196
0.75	6:26	31	8:14	195 194-198
0.81	6:56	29	7:49	194 192-196
0.88	7:37	42	11:05	166 124-192
0.94	8:14	37	9:54	185 182-186
1.00	8:49	35	9:14	187 186-188
1.06	9:27	38	10:02	187 186-188
1.13	10:03	36	9:39	187 186-190
1.19	10:32	29	7:50	189 186-194
1.25	11:03	31	8:09	189 186-192
1.31	11:31	28	7:31	193 192-194
1.38	12:02	31	8:15	189 182-192
1.44	12:45	43	11:34	158 122-182
1.50	13:23	38	10:07	183 178-188
1.56	13:57	34	8:58	186 184-186
1.63	14:31	34	9:10	183 182-186
1.69	15:12	41	11:02	181 180-182
1.72	15:28	16	8:51	179 178-180

Cadence

184 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	186	1.7	14:49	8:54
Walk	4.2	123	0.1	39	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	50.34%	More
800m	4:18	8:39	48.02%	More
1km	5:22	8:38	50.05%	More
Mile	8:49	8:49	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	30:35	9:51	52.22
5M	52:57	10:35	49.21
10km	1:08:02	10:57	47.95
10M	1:57:46	11:47	45.58
Half	2:40:47	12:16	43.57
20M	4:21:55	13:06	42.02
Mara	5:57:36	13:39	40.72

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