Sun 4th Jun 2017 at 9:00am by ClaimsMonkey

Run > General

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Time
31:02
Miles
1.98
Min/mi
15:40
Pacing
64%
WAVA
27.57
Stride(cm)
73
Cals
214
Cadence
140
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 119cal 5.28/9.6mph
2) 0.98m - 19:40(19:59/m) 95cal 3/9mph

11:22 19:40

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:37	162 114-176
0.13	1:03	38	10:13	164 160-174
0.19	1:52	49	13:05	157 114-168
0.25	2:44	52	13:52	141 106-164
0.31	3:30	46	12:13	164 160-170
0.38	4:05	35	9:28	165 162-166
0.44	4:43	37	9:55	165 162-168
0.50	5:23	40	10:40	165 162-170
0.56	6:09	47	12:25	165 164-166
0.63	6:45	36	9:37	164 160-166
0.69	7:27	41	11:03	162 158-166
0.75	8:26	59	15:47	135 110-168
0.81	9:03	37	9:53	162 160-164
0.88	9:49	46	12:20	161 154-164
0.94	10:36	47	12:28	161 158-164
1.00	11:21	45	12:05	159 156-162
1.06	12:02	41	10:51	161 158-162
1.13	12:46	44	11:45	160 156-162
1.19	13:18	32	8:27	166 162-170
1.25	14:51	1:34	25:00	127 104-166
1.31	16:07	1:16	20:13	110 106-114
1.38	17:20	1:12	19:19	109 104-116
1.44	18:31	1:11	19:03	111 106-114
1.50	19:59	1:28	23:25	103 98-108
1.56	21:14	1:15	20:06	107 106-110
1.63	22:29	1:15	19:57	112 108-114
1.69	23:58	1:29	23:37	114 114-114
1.75	25:35	1:37	25:51	138 114-236
1.81	27:01	1:26	22:57	115 114-118
1.88	28:12	1:11	18:57	101 64-114
1.94	29:33	1:22	21:48	106 100-110
1.98	31:27	1:54	40:34	112 108-114

Cadence

140 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	164	1.3	14:30	11:32
Walk	52.4	109	0.7	16:28	22:39
Still	1.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	30.67%	More
800m	5:19	10:42	33.94%	More
1km	6:43	10:48	35.16%	More
Mile	11:21	11:21	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	26.64
5km	49:46	16:01	27.60
5M	1:21:57	16:23	27.22
10km	1:42:54	16:34	27.05
10M	2:49:27	16:57	27.11
Half	3:44:53	17:10	26.80
20M	5:50:25	17:31	27.26
Mara	7:45:03	17:45	27.38

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