Tue 6th Jun 2017 at 1:00pm by hellen

Run > General

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Time
43:43
Miles
5.02
Min/mi
8:43
Pacing
78%
WAVA
58.28
Stride(cm)
102
Cals
406
Cadence
181
BPM
144
%MHR
83.6
B/mi
1252
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/148bpm 82cal 6.81/7.28mph
2) 1m - 8:51(8:51/m) 143/150bpm 85cal 6.78/7.1mph
3) 1m - 8:50(8:50/m) 142/152bpm 78cal 6.79/7.16mph
4) 1m - 8:22(8:22/m) 147/157bpm 79cal 7.18/7.78mph
5) 1m - 8:40(8:40/m) 148/156bpm 81cal 6.93/7.45mph
6) 0.02m - 12(8:24/m) 152/153bpm 1cal 7.14/6.95mph

8:48 8:51 8:50 8:22 8:40 12

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	129 89-143	1185	182 118-188
0.50	4:30	2:12	8:49	139 133-142	1225	185 180-190
0.75	6:43	2:13	8:51	144 137-148	1275	182 176-186
1.00	8:49	2:06	8:24	140 136-145	1176	182 180-186
1.25	11:03	2:14	8:55	141 137-146	1258	181 180-184
1.50	13:36	2:33	10:14	140 136-148	1432	180 128-184
1.75	15:47	2:11	8:44	146 142-149	1275	181 178-184
2.00	18:00	2:13	8:51	145 142-150	1283	181 178-184
2.25	20:14	2:15	8:59	147 142-151	1321	180 178-182
2.50	23:18	3:03	12:13	142 119-149	1734	181 178-184
2.75	25:25	2:07	8:28	136 118-141	1151	180 178-182
3.00	27:58	2:33	10:12	144 131-152	1469	178 104-182
3.25	30:01	2:04	8:14	148 142-154	1219	180 178-182
3.50	32:45	2:44	10:56	137 114-151	1499	181 178-184
3.75	34:49	2:04	8:14	151 146-154	1244	181 180-182
4.00	36:57	2:08	8:34	153 148-157	1310	180 178-182
4.25	39:10	2:13	8:52	145 142-148	1285	179 130-184
4.50	41:36	2:26	9:43	151 143-156	1467	180 168-182
4.75	43:48	2:12	8:48	146 140-153	1285	180 176-184
5.00	45:58	2:10	8:42	152 150-154	1322	180 176-184
5.02	46:10	12	8:48	152 151-153	1338	181 180-182

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	180	5	44:26	8:52
Walk	1.8	119	0	49	54:59
Still	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.79%	More
800m	4:08	8:18	48.72%	More
1km	5:12	8:22	50.41%	More
Mile	8:30	8:30	52.32%	More
5k	28:40	9:14	54.24%	More
5 miles	45:58	9:12	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.10
5km	25:40	8:16	60.58
5M	43:31	8:42	58.30
10km	55:24	8:55	57.33
10M	1:33:57	9:24	55.57
Half	2:06:48	9:41	53.71
20M	3:22:49	10:08	52.70
Mara	4:33:43	10:27	51.62

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