-
Time
58:52
-
Miles
7.65
-
Min/mi
7:42
-
Pacing
83%
-
WAVA
63.43
-
Stride(cm)
116
-
Cals
917
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 120cal 7.5/8.45mph
2) 1m - 7:23(7:21/m) 121cal 8.16/9.56mph
3) 1m - 7:27(7:27/m) 120cal 8.05/9.14mph
4) 1m - 7:58(7:57/m) 120cal 7.55/9.16mph
5) 1.01m - 7:57(7:54/m) 122cal 7.59/8.64mph
6) 1m - 7:32(7:31/m) 122cal 7.98/8.29mph
7) 1m - 7:43(7:41/m) 120cal 7.8/8.91mph
8) 0.63m - 4:51(7:43/m) 72cal 7.78/8.85mph
8:00 7:23 7:27 7:58 7:57 7:32 7:43 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
171 116-184 |
0.50 |
4:05 |
1:54 |
7:37 |
182 178-186 |
0.75 |
6:06 |
2:00 |
8:02 |
181 178-186 |
1.00 |
7:59 |
1:53 |
7:34 |
176 92-184 |
1.25 |
10:09 |
2:10 |
8:41 |
182 178-186 |
1.50 |
12:01 |
1:52 |
7:28 |
178 92-184 |
1.75 |
13:53 |
1:51 |
7:25 |
182 170-184 |
2.00 |
15:38 |
1:46 |
7:03 |
183 182-184 |
2.25 |
17:30 |
1:52 |
7:28 |
182 180-184 |
2.50 |
19:20 |
1:50 |
7:20 |
183 178-186 |
2.75 |
21:29 |
2:09 |
8:36 |
179 116-186 |
3.00 |
23:19 |
1:50 |
7:19 |
183 180-186 |
3.25 |
25:09 |
1:50 |
7:20 |
182 178-184 |
3.50 |
27:08 |
1:59 |
7:56 |
181 178-184 |
3.75 |
29:14 |
2:06 |
8:23 |
167 82-188 |
4.00 |
31:16 |
2:02 |
8:07 |
181 174-186 |
4.25 |
33:12 |
1:56 |
7:44 |
181 178-184 |
4.50 |
35:13 |
2:01 |
8:04 |
181 178-182 |
4.75 |
37:17 |
2:05 |
8:18 |
181 178-184 |
5.00 |
39:10 |
1:53 |
7:32 |
184 180-190 |
5.25 |
41:05 |
1:55 |
7:39 |
182 180-184 |
5.50 |
42:56 |
1:51 |
7:24 |
182 172-186 |
5.75 |
44:49 |
1:53 |
7:31 |
184 182-186 |
6.00 |
46:48 |
1:59 |
7:57 |
182 180-184 |
6.25 |
48:43 |
1:55 |
7:39 |
183 180-190 |
6.50 |
50:38 |
1:56 |
7:43 |
181 176-184 |
6.75 |
52:34 |
1:56 |
7:44 |
182 174-184 |
7.00 |
54:32 |
1:57 |
7:49 |
182 178-186 |
7.25 |
56:14 |
1:43 |
6:50 |
184 170-186 |
7.50 |
59:10 |
2:55 |
11:41 |
175 116-194 |
7.65 |
1:00:17 |
1:07 |
7:34 |
186 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
182 |
7.6 |
58:21 |
7:41 |
Walk |
1.7 |
104 |
0.1 |
1:03 |
18:49 |
Still |
1.5 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.01% |
More |
800m |
3:33 |
7:08 |
55.09% |
More |
1km |
4:27 |
7:10 |
57.20% |
More |
Mile |
7:16 |
7:16 |
59.54% |
More |
5k |
23:46 |
7:39 |
61.95% |
More |
5 miles |
38:31 |
7:42 |
62.29% |
More |
10k |
47:59 |
7:43 |
62.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
63.47 |
5km |
22:39 |
7:17 |
65.02 |
5M |
37:30 |
7:30 |
63.97 |
10km |
47:13 |
7:36 |
63.46 |
10M |
1:18:12 |
7:49 |
63.34 |
Half |
1:44:07 |
7:57 |
62.47 |
20M |
2:43:02 |
8:09 |
63.22 |
Mara |
3:37:04 |
8:17 |
63.31 |
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