Tue 6th Jun 2017 at 12:00pm by chunkywizard

Run > Easy

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Time
26:57
Miles
3.12
Min/mi
8:38
Pacing
93%
WAVA
53.16
Stride(cm)
107
Cals
317
Cadence
174
BPM
124
%MHR
72.4
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 115/122bpm 58cal 11.08/12.09kmph
2) 1km - 5:17(5:17/km) 124/134bpm 63cal 11.37/12.06kmph
3) 1km - 5:20(5:20/km) 126/134bpm 63cal 11.24/12.16kmph
4) 1km - 5:23(5:23/km) 127/129bpm 64cal 11.14/12.39kmph
5) 1km - 5:27(5:27/km) 131/137bpm 68cal 11.02/12.02kmph
6) 0.02km - 5(5:29/km) 132/133bpm 1cal 10.95/10.11kmph

5:25 5:17 5:20 5:23 5:27 5

Pace

32%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	102 70-119	882	167 102-174	2/5
0.25	2:11	1:06	8:47	116 114-122	1019	172 166-174	8/2
0.38	3:13	1:03	8:22	119 116-122	996	175 174-178	0/8
0.50	4:22	1:08	9:06	117 115-118	1065	174 168-178	2/3
0.63	5:26	1:05	8:38	120 119-123	1036	175 172-178	3/3
0.75	6:31	1:05	8:40	124 122-125	1075	173 166-176	2/3
0.88	7:40	1:08	9:06	123 121-125	1120	169 84-176	5/1
1.00	8:42	1:03	8:21	125 123-127	1043	174 172-178	3/2
1.13	9:44	1:02	8:13	121 116-126	994	175 172-182	5/6
1.25	10:45	1:01	8:06	128 118-134	1038	176 174-178	3/5
1.38	11:45	1:00	7:59	133 132-134	1063	175 172-178	2/5
1.50	12:50	1:05	8:42	119 117-132	1036	175 172-178	3/3
1.63	13:54	1:04	8:35	123 118-127	1056	173 172-176	3/1
1.75	15:07	1:12	9:38	127 125-129	1224	174 170-176	3/2
1.88	16:08	1:01	8:09	127 125-127	1035	174 172-174	5/2
2.00	17:11	1:04	8:29	126 124-128	1069	174 172-176	3/1
2.13	18:16	1:04	8:34	127 125-129	1089	174 172-176	5/4
2.25	19:28	1:12	9:36	126 123-128	1211	173 112-180	4/3
2.38	20:30	1:02	8:20	127 124-129	1058	173 168-178	6/5
2.50	21:32	1:02	8:15	127 126-128	1049	175 172-178	2/4
2.63	22:33	1:01	8:09	126 123-128	1028	176 174-178	2/5
2.75	23:39	1:05	8:43	127 125-133	1107	174 170-176	8/2
2.88	24:38	1:00	7:57	133 131-135	1058	176 174-178	3/6
3.00	25:49	1:11	9:28	134 132-135	1269	176 174-184	4/2
3.12	26:56	1:07	9:37	135 131-137	1298	174 166-180	2/3

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 26:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.1	26:44	8:37
Walk	0.6	110	0	10	14:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.79%	More
800m	4:03	8:08	46.68%	More
1km	5:04	8:09	48.58%	More
Mile	8:25	8:25	49.84%	More
5k	26:49	8:38	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:50	8:38	53.17
5M	44:47	8:57	51.83
10km	56:36	9:07	51.19
10M	1:34:29	9:27	50.67
Half	2:06:22	9:39	49.72
20M	3:19:18	9:58	49.96
Mara	4:26:34	10:10	49.80

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