Tue 6th Jun 2017 at 12:00pm by AJLB

Run > General

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Time
40:28
Miles
5.11
Min/mi
7:55
Pacing
95%
WAVA
57.31
Stride(cm)
118
Cals
486
Cadence
172
BPM
148
%MHR
86.8
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/159bpm 94cal 7.57/7.87mph
2) 1m - 8:08(8:08/m) 156/161bpm 104cal 7.38/7.78mph
3) 1m - 7:45(7:45/m) 145/163bpm 89cal 7.75/8.22mph
4) 1m - 7:47(7:47/m) 145/153bpm 89cal 7.71/8.16mph
5) 1m - 8:00(8:00/m) 156/166bpm 101cal 7.5/8.2mph
6) 0.11m - 54(7:56/m) 144/146bpm 9cal 7.56/8.1mph

7:56 8:08 7:45 7:47 8:00 54

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	129 88-145	1034	174 172-184
0.50	3:59	1:59	7:56	143 141-146	1135	173 170-176
0.75	5:57	1:58	7:53	149 145-153	1174	173 170-174
1.00	7:55	1:58	7:52	155 152-159	1218	173 172-176
1.25	9:54	1:59	7:56	158 155-160	1253	172 170-174
1.50	11:59	2:05	8:19	157 153-160	1306	172 170-174
1.75	14:05	2:05	8:22	155 153-158	1297	172 170-176
2.00	16:04	2:00	7:58	154 151-160	1227	173 170-186
2.25	18:04	2:00	8:00	153 141-163	1225	172 168-174
2.50	20:01	1:56	7:46	144 141-145	1118	173 172-176
2.75	21:56	1:55	7:40	141 136-144	1080	173 172-174
3.00	23:49	1:53	7:32	139 130-147	1047	173 172-176
3.25	25:44	1:55	7:41	141 136-147	1084	172 170-174
3.50	27:41	1:57	7:47	147 143-151	1145	171 168-174
3.75	29:38	1:57	7:48	148 145-153	1153	172 166-182
4.00	31:36	1:58	7:51	145 142-147	1139	172 170-176
4.25	33:31	1:55	7:41	150 147-154	1153	172 170-178
4.50	35:32	2:01	8:06	153 151-155	1238	172 170-174
4.75	37:39	2:07	8:28	162 156-165	1371	170 168-172
5.00	39:36	1:56	7:46	157 144-164	1218	173 166-176
5.11	40:28	52	7:56	144 144-146	1142	173 170-176

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	40:28	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.49%	More
800m	3:45	7:33	48.98%	More
1km	4:41	7:32	51.23%	More
Mile	7:37	7:37	53.83%	More
5k	24:19	7:50	57.32%	More
5 miles	39:30	7:54	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:53	7:41	58.38
5M	39:33	7:55	57.30
10km	49:47	8:01	56.80
10M	1:22:27	8:15	56.64
Half	1:49:46	8:23	55.82
20M	2:51:54	8:36	56.48
Mara	3:48:52	8:44	56.57

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