Tue 6th Jun 2017 at 7:00am by ferret

Run > Intervals
  • Time
    1:02:32
  • Miles
    5.11
  • Min/mi
    12:14
  • Pacing
    30%
  • WAVA
    55.80
  • Stride(cm)
    88
  • Cadence
    149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:00(8:42/km) 68/84rpm
2) 0.14km - 1:34(11:08/km) 55/78rpm
3) 0.85km - 5:11(6:07/km) 86/92rpm
4) 0.3km - 3:09(10:25/km) 60/92rpm
5) 0km - 2(15:01/km) 60/92rpm
6) 0.91km - 5:22(5:56/km) 85/90rpm
7) 0.34km - 3:40(10:42/km) 54/88rpm
8) 0.87km - 4:41(5:25/km) 86/92rpm
9) 0.18km - 1:57(10:42/km) 59/61rpm
10) 0.81km - 4:54(6:03/km) 87/91rpm
11) 0.02km - 13(13:39/km) 44/88rpm
12) 0.37km - 4:13(11:26/km) 55/78rpm
13) 1.09km - 6:04(5:33/km) 89/93rpm
14) 0km - 2(8:48/km) 91/91rpm
15) 0.73km - 7:23(10:04/km) 60/91rpm

including P.Joker 5 x 800m @ 5:10
14:00 1:34 5:11 3:09 2 5:22 3:40 4:41 1:57 4:54 13 4:13 6:04 2 7:23

Pace

28% 5% 4% 11% 4% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:01 125 120-134 0/0
0.13 1:47 55 14:36 132 128-136 0/0
0.19 2:37 50 13:13 134 132-136 0/2
0.25 3:34 58 15:21 136 130-140 0/3
0.31 4:26 51 13:39 152 134-160 0/3
0.38 5:11 46 12:13 155 152-156 0/0
0.44 6:04 52 13:55 137 122-156 1/0
0.50 6:51 48 12:43 153 144-156 0/2
0.56 7:45 54 14:26 132 126-136 1/0
0.63 8:34 49 13:02 149 128-160 2/0
0.69 9:21 46 12:24 156 152-164 0/0
0.75 10:27 1:06 17:32 134 120-152 0/1
0.81 11:14 48 12:44 148 132-166 0/0
0.88 12:11 57 15:15 126 120-130 0/2
0.94 13:08 57 15:11 132 120-158 0/1
1.00 14:00 52 13:52 156 156-158 0/2
1.06 14:58 58 15:21 140 124-152 0/0
1.13 16:01 1:03 16:48 129 112-174 2/0
1.19 16:41 40 10:44 169 166-172 0/0
1.25 17:17 36 9:28 166 160-174 0/1
1.31 17:52 36 9:31 174 170-176 0/0
1.38 18:28 36 9:30 175 172-178 1/0
1.44 19:06 38 10:03 175 172-180 1/0
1.50 19:37 31 8:16 174 170-176 0/0
1.56 20:17 40 10:41 172 168-178 0/0
1.63 21:04 47 12:32 133 104-184 0/0
1.69 22:06 1:02 16:39 118 112-128 1/0
1.75 23:07 1:01 16:10 128 124-130 0/0
1.81 24:11 1:04 17:08 134 122-168 0/0
1.88 24:52 41 10:52 170 168-172 0/0
1.94 25:27 35 9:26 170 168-172 1/0
2.00 26:00 33 8:51 170 168-172 0/0
2.06 26:33 33 8:46 171 168-172 0/0
2.13 27:09 36 9:38 170 168-172 0/0
2.19 27:47 37 9:56 171 166-174 0/1
2.25 28:25 38 10:12 171 170-172 0/0
2.31 29:02 37 9:47 171 170-172 1/0
2.38 29:39 38 10:02 176 172-180 0/0
2.44 30:45 1:06 17:31 116 112-126 0/2
2.50 31:46 1:01 16:19 120 120-122 0/0
2.56 32:55 1:09 18:19 116 110-120 1/0
2.63 33:39 44 11:42 145 112-172 0/1
2.69 34:12 33 8:49 174 170-176 0/0
2.75 34:45 33 8:55 175 174-176 0/0
2.81 35:17 31 8:24 173 170-178 1/0
2.88 35:51 34 9:06 161 120-176 0/1
2.94 36:24 33 8:51 176 174-180 0/0
3.00 36:57 33 8:51 177 172-182 0/1
3.06 37:29 32 8:30 178 174-182 0/0
3.13 38:02 33 8:47 174 120-184 1/0
3.19 39:06 1:04 17:11 117 114-120 0/0
3.25 40:02 55 14:47 144 122-180 0/0
3.31 40:47 45 11:55 173 172-176 0/0
3.38 41:25 38 10:16 175 174-176 0/0
3.44 42:05 40 10:35 173 172-174 0/1
3.50 42:36 31 8:14 174 170-176 0/0
3.56 43:12 37 9:46 176 172-180 0/0
3.63 43:46 34 9:04 178 174-180 1/0
3.69 44:20 34 9:03 175 174-178 0/0
3.75 45:12 51 13:44 162 120-176 0/0
3.81 46:14 1:02 16:39 116 110-120 1/0
3.88 51:59 5:45 1:31:54 118 114-122 0/1
3.94 53:05 1:06 17:34 134 120-156 2/0
4.00 54:00 55 14:41 122 106-178 1/1
4.06 54:36 36 9:35 177 174-182 0/2
4.13 55:11 35 9:19 174 172-176 0/0
4.19 55:44 34 8:58 180 178-184 0/0
4.25 56:18 34 9:09 181 180-184 0/1
4.31 56:53 34 9:05 180 180-182 0/0
4.38 57:26 33 8:55 178 176-180 0/1
4.44 57:59 33 8:46 179 176-182 0/0
4.50 58:32 34 8:57 181 178-182 1/0
4.56 59:06 33 8:56 180 180-182 0/0
4.62 59:39 33 8:48 180 178-182 0/0
4.69 1:00:36 57 15:19 153 112-182 1/0
4.75 1:01:48 1:11 19:03 116 112-120 0/0
4.81 1:02:53 1:05 17:18 121 106-160 3/0
4.87 1:03:38 46 12:11 164 156-168 1/0
4.94 1:04:19 41 10:53 164 160-168 1/0
5.00 1:05:42 1:23 22:00 146 86-172 4/0
5.06 1:06:39 57 15:19 148 120-166 0/2
5.11 1:07:18 39 13:43 156 154-160 0/1

Elevation

Asc 42m, Range 14m, Flat prediction 1:02:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (184 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.7 170 3.6 36:07 10:06
Walk 46.1 121 1.5 31:00 20:13
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 55.64% More
800m 4:17 8:36 68.00% More
1km 5:33 8:56 66.89% More
Mile 10:05 10:05 58.99% More
5k 36:11 11:39 57.42% More
5 miles 1:05:43 13:09 51.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 53.56
5km 36:54 11:53 56.30
5M 1:01:06 12:13 55.85
10km 1:16:56 12:23 55.71
10M 2:07:24 12:44 55.86
Half 2:49:38 12:57 55.03
20M 4:25:38 13:17 55.87
Mara 5:53:40 13:30 55.95
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