Tue 6th Jun 2017 at 5:00am by Nellers
Run > General
- Good
- breezy
-
Time
49:11
-
Miles
5.14
-
Min/mi
9:34
-
Pacing
88%
-
WAVA
48.54
-
Stride(cm)
98
-
Cals
623
-
Cadence
171
-
BPM
140
-
%MHR
77.1
-
B/mi
1336
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 133/141bpm 120cal 6.19/7.66mph
2) 1m - 9:59(9:59/m) 143/146bpm 131cal 6.02/6.66mph
3) 1m - 10:16(10:16/m) 142/148bpm 132cal 5.84/6.66mph
4) 1m - 8:33(8:33/m) 140/144bpm 107cal 7.02/7.49mph
5) 1m - 9:30(9:30/m) 142/148bpm 120cal 6.31/6.85mph
6) 0.14m - 1:10(8:34/m) 137/138bpm 13cal 7/6.91mph
9:42 9:59 10:16 8:33 9:30 1:10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:39 |
121 94-136 |
1167 |
169 124-176 |
0.50 |
4:59 |
2:34 |
10:18 |
138 135-141 |
1421 |
167 164-172 |
0.75 |
7:22 |
2:22 |
9:30 |
135 134-137 |
1282 |
171 166-174 |
1.00 |
9:42 |
2:20 |
9:21 |
136 133-139 |
1272 |
173 170-174 |
1.25 |
12:07 |
2:25 |
9:40 |
144 139-146 |
1392 |
172 170-174 |
1.50 |
14:29 |
2:22 |
9:28 |
143 141-145 |
1355 |
174 172-174 |
1.75 |
16:49 |
2:20 |
9:19 |
141 138-144 |
1313 |
174 170-176 |
2.00 |
19:41 |
2:52 |
11:30 |
143 141-146 |
1643 |
168 162-172 |
2.25 |
22:37 |
2:56 |
11:45 |
145 140-148 |
1703 |
164 158-174 |
2.50 |
24:59 |
2:22 |
9:28 |
139 132-144 |
1317 |
172 170-174 |
2.75 |
27:25 |
2:26 |
9:42 |
142 139-143 |
1378 |
172 168-176 |
3.00 |
29:57 |
2:32 |
10:09 |
143 139-145 |
1451 |
171 164-174 |
3.25 |
32:13 |
2:16 |
9:05 |
139 135-143 |
1262 |
173 170-174 |
3.50 |
34:13 |
2:00 |
7:58 |
139 136-142 |
1108 |
176 172-182 |
3.75 |
36:20 |
2:08 |
8:31 |
140 137-143 |
1191 |
174 172-176 |
4.00 |
38:30 |
2:10 |
8:40 |
142 139-144 |
1231 |
174 172-178 |
4.25 |
40:55 |
2:25 |
9:39 |
145 142-147 |
1400 |
172 168-178 |
4.50 |
43:17 |
2:22 |
9:28 |
143 138-148 |
1353 |
173 168-176 |
4.75 |
45:43 |
2:26 |
9:44 |
142 136-148 |
1382 |
171 166-174 |
5.00 |
48:01 |
2:18 |
9:10 |
139 136-143 |
1275 |
173 170-176 |
5.13 |
49:06 |
1:05 |
8:38 |
137 136-138 |
1182 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
5.1 |
49:06 |
9:35 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.76% |
More |
800m |
4:04 |
8:10 |
46.50% |
More |
1km |
5:05 |
8:11 |
48.40% |
More |
Mile |
8:30 |
8:30 |
49.31% |
More |
5k |
29:10 |
9:23 |
48.93% |
More |
5 miles |
47:59 |
9:36 |
48.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.43 |
5km |
27:58 |
9:00 |
51.02 |
5M |
47:41 |
9:32 |
48.68 |
10km |
1:00:51 |
9:48 |
47.62 |
10M |
1:43:44 |
10:22 |
46.15 |
Half |
2:20:26 |
10:43 |
44.74 |
20M |
3:45:42 |
11:17 |
44.11 |
Mara |
5:05:31 |
11:40 |
43.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry