Tue 6th Jun 2017 at 6:00am by ZORBAX65

Run > Recovery Run
  • Time
    1:12:37
  • Miles
    8.71
  • Min/mi
    8:20
  • Pacing
    0%
  • WAVA
    59.46
  • Stride(cm)
    114
  • Cals
    670
  • Cadence
    170
  • BPM
    140
  • %MHR
    80.3
  • B/mi
    1171
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Casa_collana_Vomero x 2_Collana_Casa
===
1) 1km - 5:42(5:42/km) 142/155bpm 60cal 10.54/13.54kmph
2) 1km - 5:16(5:16/km) 139/159bpm 53cal 11.39/13.57kmph
3) 1km - 5:41(5:41/km) 132/161bpm 49cal 10.56/11.72kmph
4) 1km - 5:04(5:04/km) 125/146bpm 38cal 11.84/13.44kmph
5) 1km - 5:17(5:17/km) 134/146bpm 48cal 11.34/17.8kmph
6) 1km - 5:22(5:22/km) 142/149bpm 55cal 11.2/12.6kmph
7) 1km - 5:03(5:03/km) 180/192bpm 71cal 11.87/12.29kmph
8) 1km - 5:03(5:03/km) 178/198bpm 70cal 11.89/12.63kmph
9) 1km - 4:46(4:46/km) 144/161bpm 46cal 12.59/14.41kmph
10) 1km - 5:16(5:16/km) 143/149bpm 51cal 11.38/17.8kmph
11) 1km - 5:11(5:11/km) 113/129bpm 10cal 11.57/16.69kmph
12) 1km - 4:41(4:41/km) 124/159bpm 22cal 12.83/16.23kmph
13) 1km - 4:54(4:54/km) 139/153bpm 40cal 12.25/18.71kmph
14) 1km - 5:19(5:19/km) 153/180bpm 57cal 11.29/13.71kmph
15) 0.01km - 2(4:45/km) 146/146bpm 12.62/10.11kmph
5:42 5:16 5:41 5:04 5:17 5:22 5:03 5:03 4:46 5:16 5:11 4:41 4:54 5:19 2
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Pace

29% 24% 8% 19% 13% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 138 92-152 1446 159 120-170 12/8
0.50 4:42 2:05 8:18 145 132-155 1205 165 158-172 2/9
0.75 6:46 2:04 8:17 140 129-151 1159 166 160-174 3/10
1.00 9:58 3:13 12:50 130 87-140 1669 165 128-174 3/6
1.25 12:14 2:15 9:02 142 97-157 1282 166 160-174 3/1
1.50 14:27 2:13 8:51 146 128-161 1292 168 160-176 5/3
1.75 16:45 2:19 9:15 116 97-132 1073 169 164-178 9/0
2.00 18:52 2:07 8:27 127 119-138 1073 168 162-178 4/4
2.25 20:52 2:00 8:02 116 105-130 931 168 162-178 0/13
2.50 23:01 2:08 8:33 135 122-146 1155 171 164-182 8/0
2.75 25:15 2:14 8:58 137 133-144 1228 170 164-180 7/3
3.00 27:22 2:07 8:28 131 123-140 1110 169 164-180 6/7
3.25 29:36 2:13 8:53 134 127-144 1191 171 162-182 2/6
3.50 31:39 2:03 8:14 144 141-148 1185 172 166-184 5/2
3.75 33:43 2:04 8:16 143 138-149 1183 171 164-178 3/13
4.00 35:42 1:59 7:54 169 141-186 1335 174 168-184 15/15
4.25 37:53 2:11 8:45 188 186-191 1644 173 168-184 11/9
4.50 39:48 1:55 7:40 191 184-198 1466 174 168-186 3/4
4.75 41:49 2:01 8:04 181 173-186 1460 174 166-184 9/2
5.00 43:55 2:06 8:24 164 152-172 1379 173 168-182 10/2
5.25 45:46 1:51 7:22 146 142-152 1076 171 164-182 4/3
5.50 47:41 1:56 7:42 142 138-145 1094 172 164-182 0/13
5.75 49:49 2:08 8:32 143 137-146 1220 172 168-182 8/1
6.00 51:59 2:10 8:40 145 141-149 1257 174 166-182 8/2
6.25 53:59 2:00 7:59 133 105-145 1062 173 166-184 4/6
6.50 56:09 2:10 8:40 116 106-129 1006 172 164-182 3/5
6.75 58:13 2:04 8:16 110 102-119 909 171 166-180 6/4
7.00 1:00:08 1:55 7:39 112 105-122 858 170 164-182 4/12
7.25 1:02:03 1:55 7:39 116 103-145 888 172 166-182 18/17
7.50 1:03:54 1:52 7:27 150 142-159 1118 172 166-182 6/8
7.75 1:05:59 2:04 8:17 141 135-152 1168 174 164-182 3/3
8.00 1:07:49 1:50 7:21 134 123-144 986 172 164-182 5/3
8.25 1:18:11 10:22 41:27 143 96-176 5927 164 100-178 9/1
8.50 1:21:06 2:55 11:40 156 142-180 1820 165 122-176 9/1
8.70 1:22:47 1:41 8:24 152 145-159 1277 167 158-178 6/12

Heart

141/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 1:00:18
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.8% 32:59
14 2.2% 9:16
13 11.5% 7:43
12 2.2% 8:26
11 2.1% 8:15
10 1.7% 8:42
See your biggest climbs

Cadence

170 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 169 8.7 1:12:32 8:20
Walk 10.9 118 0 9:03 25:44:50
Still 1.5 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.15% More
800m 3:42 7:26 53.35% More
1km 4:40 7:31 54.97% More
Mile 7:39 7:39 56.95% More
5k 24:47 7:58 59.92% More
5 miles 40:25 8:05 59.85% More
10k 50:33 8:08 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 69.23
5km 22:39 7:17 65.54
5M 38:47 7:45 62.37
10km 49:35 7:59 60.95
10M 1:24:53 8:29 58.87
Half 1:55:10 8:47 56.98
20M 3:05:46 9:17 55.98
Mara 4:12:03 9:37 55.01

Bespoke Fields

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Amici Graziella Michele Z Michele G Piero Giancarlo Fabio Rosario Antonio Eugenio
note del giorno

Three Things You Saw Today

1 sono stanco e manco lo sapevo ma appena corro un po di piu non riesco proprio ad
2 accellerare e fortna che non si deve fare nulla di particolare e il buon Fabio stavolta
3 mi fa da battistrada e non riesco manco a tenerlo be speriamo d arrivare meglio a domenica
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