Mon 5th Jun 2017 at 9:00pm by Fat head
Swim > General
-
Time
55:52
-
Miles
1.41
-
per 100m
2:28
-
Cals
481
-
Cadence
59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 2:11(26:21/m) 32cal 28/rpm 2.28/2.49mph
2) 0m - 39(/m)
3) 0.08m - 2:23(28:51/m) 36cal 29/rpm 2.08/2.48mph
4) 0m - 10(/m)
5) 0.08m - 2:16(27:20/m) 32cal 29/rpm 2.19/2.25mph
6) 0m - 1:41(/m)
7) 0.04m - 1:02(25:05/m) 19cal 33/rpm 2.39/2.74mph
8) 0m - 28(/m)
9) 0.04m - 1:04(25:36/m) 16cal 30/rpm 2.34/2.47mph
10) 0m - 26(/m)
11) 0.04m - 1:17(31:09/m)
12) 0m - 14(/m)
13) 0.04m - 1:19(31:52/m)
14) 0m - 12(/m)
15) 0.04m - 1:16(30:25/m)
16) 0m - 13(/m)
17) 0.04m - 1:15(30:06/m)
18) 0m - 17(/m)
19) 0.04m - 1:06(26:38/m) 16cal 29/rpm 2.25/2.26mph
20) 0m - 21(/m)
21) 0.04m - 1:07(26:55/m) 16cal 30/rpm 2.23/2.38mph
22) 0m - 52(/m)
23) 0.12m - 3:23(27:14/m) 48cal 31/rpm 2.2/2.43mph
24) 0m - 23(/m)
25) 0.12m - 3:29(27:59/m) 48cal 30/rpm 2.15/2.27mph
26) 0m - 17(/m)
27) 0.12m - 3:29(27:58/m) 48cal 30/rpm 2.15/2.33mph
28) 0m - 19(/m)
29) 0.12m - 3:42(29:46/m) 48cal 27/rpm 2.02/2.17mph
30) 0m - 31(/m)
31) 0.12m - 3:23(27:16/m) 48cal 30/rpm 2.2/2.32mph
32) 0m - 1:56(/m)
33) 0.02m - 32(25:28/m) 8cal 27/rpm 2.36/2.36mph
34) 0m - 1:14(/m)
35) 0.02m - 32(25:39/m) 8cal 23/rpm 2.34/2.34mph
36) 0m - 43(/m)
37) 0.02m - 39(31:38/m) 10cal 26/rpm 1.9/1.9mph
38) 0m - 1:05(/m)
39) 0.04m - 1:03(25:25/m) 16cal 31/rpm 2.36/2.54mph
40) 0m - 1:13(/m)
41) 0.04m - 1:06(26:22/m) 16cal 29/rpm 2.27/2.36mph
42) 0m - 1:17(/m)
43) 0.02m - 44(35:30/m)
44) 0m - 1:00(/m)
45) 0.02m - 31(24:36/m) 8cal 31/rpm 2.44/2.44mph
46) 0m - 53(/m)
47) 0.02m - 33(26:29/m) 8cal 29/rpm 2.27/2.27mph
48) 0m - 7(/m)
2:11 39 2:23 10 2:16 1:41 1:02 28 1:04 26 1:17 14 1:19 12 1:16 13 1:15 17 1:06 21 1:07 52 3:23 23 3:29 17 3:29 19 3:42 31 3:23 1:56 32 1:14 32 43 39 1:05 1:03 1:13 1:06 1:17 44 1:00 31 53 33 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 |
41:51 |
56 52-60 |
0.12 |
4:34 |
1:58 |
31:35 |
57 50-62 |
0.19 |
6:34 |
2:00 |
32:14 |
58 56-60 |
0.25 |
9:25 |
2:51 |
45:53 |
64 62-70 |
0.31 |
12:37 |
3:12 |
51:31 |
61 60-62 |
0.37 |
14:34 |
1:57 |
31:23 |
- |
0.43 |
17:15 |
2:41 |
43:03 |
- |
0.50 |
18:55 |
1:41 |
27:03 |
58 58-58 |
0.56 |
21:35 |
2:40 |
42:47 |
60 58-62 |
0.62 |
23:31 |
1:56 |
31:13 |
63 62-64 |
0.68 |
25:35 |
2:04 |
33:09 |
60 56-62 |
0.75 |
27:26 |
1:51 |
29:49 |
61 60-62 |
0.81 |
29:25 |
1:59 |
31:48 |
60 58-60 |
0.87 |
31:12 |
1:48 |
28:52 |
60 60-60 |
0.93 |
33:14 |
2:02 |
32:46 |
57 50-60 |
0.99 |
35:08 |
1:53 |
30:19 |
54 52-56 |
1.06 |
37:18 |
2:10 |
34:57 |
55 54-56 |
1.12 |
39:07 |
1:49 |
29:15 |
59 58-60 |
1.18 |
42:12 |
3:05 |
49:35 |
60 54-64 |
1.24 |
46:36 |
4:25 |
1:10:58 |
51 46-58 |
1.30 |
49:45 |
3:08 |
50:30 |
64 54-68 |
1.37 |
54:15 |
4:31 |
1:12:37 |
62 58-64 |
1.39 |
55:52 |
1:37 |
1:18:17 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:27 |
29:58 |
More |
800m |
15:21 |
30:52 |
More |
1km |
19:31 |
31:25 |
More |
Mile |
34:08 |
34:08 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:52 |
35:40 |
750m |
17:17 |
37:05 |
1km |
23:26 |
37:43 |
1500m |
36:01 |
38:39 |
1 mile |
38:49 |
38:49 |
1.9km |
46:17 |
39:12 |
3km |
1:15:06 |
40:17 |
3.8km |
1:36:30 |
40:52 |
5km |
2:09:04 |
41:33 |
10km |
4:29:07 |
43:19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry