Mon 5th Jun 2017 at 6:00pm by Dickie York

Bike > Commuting

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Time
6:56
Miles
1.37
Mph
11.9
Cals
54
Cadence
55
BPM
111
%MHR
65
B/mi
563
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(53:39/m)
4) 0m - 7(53:39/m)
5) 0.04m - 25(10:15/m)
6) 0m - 5(/m)
7) 0.96m - 4:22(4:33/m)
8) 0.36m - 1:53(5:13/m)

4 7 25 5 4:22 1:53

Pace

14%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	5.04	81 60-89	964	25 15-41	0/0
0.13	1:02	17	13.14	102 89-111	466	54 29-60	1/0
0.19	1:20	18	12.20	110 107-112	541	49 16-63	0/1
0.25	1:35	15	14.77	113 109-115	459	62 60-63	1/0
0.31	1:53	18	12.51	115 111-116	551	53 18-63	0/0
0.38	2:14	21	10.82	111 106-116	615	37 6-53	0/1
0.44	2:32	18	12.68	111 109-114	525	42 19-63	0/0
0.50	2:51	19	12.03	109 103-112	544	41 17-63	0/0
0.56	3:14	23	9.75	101 91-109	621	40 23-54	0/0
0.63	3:35	21	10.63	98 92-108	553	41 2-60	0/1
0.69	3:50	15	15.35	116 109-121	453	67 62-68	1/0
0.75	4:04	15	15.46	120 120-121	466	67 64-70	1/0
0.81	4:18	14	16.54	124 121-127	450	72 70-74	0/1
0.88	4:30	13	17.58	127 126-128	433	75 74-76	0/0
0.94	4:44	13	16.91	124 123-126	440	73 70-75	0/0
1.00	5:00	16	14.05	117 108-123	500	49 5-72	0/1
1.06	5:14	15	15.39	115 108-121	448	69 50-78	0/1
1.13	5:27	13	17.97	122 121-122	407	75 74-75	0/0
1.19	5:40	13	17.60	122 122-122	416	75 73-75	0/1
1.25	5:58	18	12.33	114 103-122	555	42 6-71	0/1
1.31	6:24	26	8.50	106 97-112	749	43 25-62	2/0
1.37	6:52	28	7.96	101 88-104	761	27 4-44	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:49	3:40	More
1km	2:21	3:48	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:09	6:13
20km	1:18:59	6:21
15 miles	1:37:13	6:29
20 miles	2:13:31	6:41
40km	2:49:42	6:50
25 miles	2:50:48	6:50
42km	2:59:05	6:52
50 miles	6:06:58	7:20
56 miles	6:55:50	7:26
100 miles	13:08:25	7:53
112 miles	14:53:26	7:59

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