Mon 5th Jun 2017 at 4:00pm by Dickie York

Bike > Commuting

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Time
38:53
Miles
9.56
Mph
14.8
FBI
62.55
Cals
296
Cadence
63
BPM
121
%MHR
70.7
B/mi
492
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(27:41/m)
4) 0m - 3(27:41/m)
5) 1m - 6:19(6:17/m)
6) 0.99m - 3:26(3:27/m)
7) 1m - 3:26(3:26/m)
8) 1m - 3:14(3:14/m)
9) 1m - 3:17(3:17/m)
10) 1m - 3:16(3:16/m)
11) 1m - 3:34(3:34/m)
12) 1m - 4:23(4:23/m)
13) 1m - 5:08(5:08/m)
14) 0.56m - 2:45(4:56/m)

3 3 6:19 3:26 3:26 3:14 3:17 3:16 3:34 4:23 5:08 2:45

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	6.96	101 72-113	870	47 3-63
1.00	6:23	2:05	14.45	108 85-118	448	58 5-72
1.50	8:05	1:42	17.62	115 107-121	392	67 60-73
2.00	9:51	1:45	17.07	122 100-135	429	66 5-77
2.50	11:36	1:45	17.06	131 126-136	461	65 60-69
3.00	13:17	1:41	17.83	128 124-132	431	68 64-71
3.50	14:56	1:39	18.21	129 124-131	425	69 67-71
4.00	16:31	1:35	18.90	128 123-131	406	72 68-77
4.50	18:16	1:45	17.22	133 127-140	464	70 53-89
5.00	19:49	1:33	19.41	127 122-133	393	73 68-88
5.50	21:25	1:37	18.61	135 133-137	435	70 63-74
6.00	23:04	1:39	18.18	133 130-138	439	68 19-77
6.50	24:55	1:51	16.23	131 117-136	484	64 5-74
7.00	26:38	1:43	17.43	125 117-131	430	70 5-86
7.50	29:00	2:22	12.67	117 103-127	554	60 4-80
8.00	31:01	2:01	14.88	119 111-132	480	64 5-88
8.50	33:27	2:26	12.34	109 92-118	530	54 5-71
9.00	36:10	2:43	11.05	100 82-110	543	41 5-69
9.50	38:31	2:21	12.76	106 89-114	499	52 4-72
9.55	38:51	20	9.56	99 93-104	622	30 11-43

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:30	3:01	More
1km	1:54	3:04	More
Mile	3:07	3:07	More
5k	10:07	3:15	More
5 miles	16:38	3:20	More
10k	20:57	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	40:52	4:05
20km	51:56	4:11
15 miles	1:03:55	4:16
20 miles	1:27:48	4:23
40km	1:51:35	4:29
25 miles	1:52:18	4:30
42km	1:57:45	4:31
50 miles	4:01:17	4:50
56 miles	4:33:25	4:53
100 miles	8:38:23	5:11
112 miles	9:47:26	5:15

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