Mon 5th Jun 2017 at 4:00pm by Dickie York
Bike > Commuting
-
Time
38:53
-
Miles
9.56
-
Mph
14.8
-
FBI
62.55
-
Cals
296
-
Cadence
63
-
BPM
121
-
%MHR
70.7
-
B/mi
492
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(27:41/m)
4) 0m - 3(27:41/m)
5) 1m - 6:19(6:17/m)
6) 0.99m - 3:26(3:27/m)
7) 1m - 3:26(3:26/m)
8) 1m - 3:14(3:14/m)
9) 1m - 3:17(3:17/m)
10) 1m - 3:16(3:16/m)
11) 1m - 3:34(3:34/m)
12) 1m - 4:23(4:23/m)
13) 1m - 5:08(5:08/m)
14) 0.56m - 2:45(4:56/m)
3 3 6:19 3:26 3:26 3:14 3:17 3:16 3:34 4:23 5:08 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:19 |
4:19 |
6.96 |
101 72-113 |
870 |
47 3-63 |
1.00 |
6:23 |
2:05 |
14.45 |
108 85-118 |
448 |
58 5-72 |
1.50 |
8:05 |
1:42 |
17.62 |
115 107-121 |
392 |
67 60-73 |
2.00 |
9:51 |
1:45 |
17.07 |
122 100-135 |
429 |
66 5-77 |
2.50 |
11:36 |
1:45 |
17.06 |
131 126-136 |
461 |
65 60-69 |
3.00 |
13:17 |
1:41 |
17.83 |
128 124-132 |
431 |
68 64-71 |
3.50 |
14:56 |
1:39 |
18.21 |
129 124-131 |
425 |
69 67-71 |
4.00 |
16:31 |
1:35 |
18.90 |
128 123-131 |
406 |
72 68-77 |
4.50 |
18:16 |
1:45 |
17.22 |
133 127-140 |
464 |
70 53-89 |
5.00 |
19:49 |
1:33 |
19.41 |
127 122-133 |
393 |
73 68-88 |
5.50 |
21:25 |
1:37 |
18.61 |
135 133-137 |
435 |
70 63-74 |
6.00 |
23:04 |
1:39 |
18.18 |
133 130-138 |
439 |
68 19-77 |
6.50 |
24:55 |
1:51 |
16.23 |
131 117-136 |
484 |
64 5-74 |
7.00 |
26:38 |
1:43 |
17.43 |
125 117-131 |
430 |
70 5-86 |
7.50 |
29:00 |
2:22 |
12.67 |
117 103-127 |
554 |
60 4-80 |
8.00 |
31:01 |
2:01 |
14.88 |
119 111-132 |
480 |
64 5-88 |
8.50 |
33:27 |
2:26 |
12.34 |
109 92-118 |
530 |
54 5-71 |
9.00 |
36:10 |
2:43 |
11.05 |
100 82-110 |
543 |
41 5-69 |
9.50 |
38:31 |
2:21 |
12.76 |
106 89-114 |
499 |
52 4-72 |
9.55 |
38:51 |
20 |
9.56 |
99 93-104 |
622 |
30 11-43 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:51 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
10:07 |
3:15 |
More |
5 miles |
16:38 |
3:20 |
More |
10k |
20:57 |
3:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:52 |
4:05 |
20km |
51:56 |
4:11 |
15 miles |
1:03:55 |
4:16 |
20 miles |
1:27:48 |
4:23 |
40km |
1:51:35 |
4:29 |
25 miles |
1:52:18 |
4:30 |
42km |
1:57:45 |
4:31 |
50 miles |
4:01:17 |
4:50 |
56 miles |
4:33:25 |
4:53 |
100 miles |
8:38:23 |
5:11 |
112 miles |
9:47:26 |
5:15 |
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