Mon 5th Jun 2017 at 7:00pm by alpenrose

Run > Intervals
  • heavy rain
  • v windy
  • cold
  • Time
    54:26
  • Miles
    3.29
  • Min/mi
    16:33
  • Pacing
    23%
  • WAVA
    36.01
  • Stride(cm)
    57
  • Cals
    409
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    2168
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 15:49(15:49/m) 126/145bpm 119cal 3.79/9.39mph
2) 1m - 19:36(19:36/m) 132/158bpm 144cal 3.06/9.14mph
3) 1m - 16:35(16:35/m) 139/159bpm 135cal 3.62/9.41mph
4) 0.29m - 2:26(8:28/m) 120/148bpm 11cal 7.08/28.22mph
15:49 19:36 16:35 2:26
Lip Gloss
Thats somewhere different
alpenrose
The track is on the playing fields but it was too wet.

Pace

40% 9% 8% 13% 9% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:29 104 75-133 1506 175 170-184 5/0
0.13 1:52 57 15:16 140 136-143 2138 156 134-168 5/0
0.19 2:47 55 14:44 138 133-144 2033 146 110-174 5/0
0.25 3:26 39 10:20 134 133-134 1385 173 172-174 0/3
0.31 4:03 37 10:00 135 133-137 1350 173 172-174 0/7
0.38 4:42 39 10:23 136 135-137 1413 173 172-174 0/5
0.44 5:22 40 10:37 133 131-135 1411 174 172-176 0/2
0.50 6:03 42 11:06 133 132-133 1476 174 172-174 0/1
0.56 6:44 40 10:47 137 135-140 1478 172 170-174 1/1
0.63 8:51 2:07 33:50 109 93-138 3688 188 182-194 1/1
0.69 9:49 58 15:32 117 99-133 1817 174 118-188 1/0
0.75 10:42 53 14:12 138 136-140 1960 181 178-184 0/1
0.81 11:33 51 13:37 137 131-141 1865 180 170-186 1/1
0.88 13:02 1:29 23:38 133 121-140 3143 165 118-182 1/1
0.94 14:20 1:18 20:53 111 97-129 2318 179 118-198 0/1
1.00 15:47 1:27 23:10 120 99-138 2781 175 116-192 1/0
1.06 16:38 51 13:35 119 95-140 1616 175 118-192 0/1
1.13 17:25 47 12:35 147 140-154 1849 184 178-190 1/1
1.19 18:20 54 14:31 150 149-153 2177 183 174-188 1/1
1.25 19:15 55 14:44 150 148-152 2209 183 176-186 1/1
1.31 19:57 42 11:18 148 145-150 1673 183 176-186 1/0
1.38 24:42 4:44 1:15:49 115 93-147 8719 153 102-200 1/1
1.44 26:05 1:24 22:20 134 118-145 2994 174 122-194 1/0
1.50 27:02 57 15:07 150 145-152 2268 164 94-194 0/1
1.56 28:01 59 15:51 151 149-153 2393 179 118-192 1/1
1.63 28:54 52 13:57 150 146-153 2091 184 178-190 0/1
1.69 31:37 2:43 43:31 123 102-146 5353 161 116-196 1/0
1.75 32:36 1:00 15:52 135 122-146 2142 187 124-198 0/1
1.81 33:20 44 11:40 152 149-154 1773 187 184-190 1/1
1.88 34:05 45 12:00 156 153-157 1871 183 178-186 1/1
1.94 34:41 36 9:38 154 151-157 1483 185 182-186 0/1
2.00 35:25 43 11:33 154 152-156 1779 182 182-184 1/0
2.06 36:05 40 10:40 155 153-157 1653 180 178-182 0/1
2.13 38:44 2:39 42:28 124 102-151 5266 136 118-194 1/0
2.19 39:35 51 13:42 133 120-146 1822 188 164-196 0/1
2.25 40:20 45 11:53 151 148-153 1794 187 184-192 1/1
2.31 41:05 45 11:57 156 155-157 1864 181 174-186 1/1
2.38 41:42 37 9:55 155 153-156 1536 181 180-186 0/1
2.44 42:28 46 12:11 154 153-157 1877 179 174-184 1/0
2.50 43:14 47 12:30 155 149-158 1937 149 118-184 0/1
2.56 45:57 2:42 43:15 122 103-149 5276 140 118-192 0/1
2.63 46:57 1:01 16:15 138 130-143 2242 187 174-198 1/0
2.69 47:53 56 14:56 147 143-151 2195 187 176-190 0/1
2.75 48:48 54 14:31 138 133-146 2003 135 118-176 0/1
2.81 49:31 43 11:35 146 142-149 1692 174 172-176 1/0
2.88 50:16 45 11:55 152 150-154 1811 171 170-172 1/0
2.94 51:06 50 13:27 154 153-155 2071 166 164-170 4/0
3.00 51:58 52 13:50 151 148-155 2088 168 158-174 2/3
3.06 53:41 1:43 27:21 125 107-145 3419 129 108-172 0/2
3.13 53:54 13 3:24 106 105-107 361 - 0/1
3.19 54:02 8 2:13 104 104-105 231 118 118-118 0/0
3.25 54:18 16 4:16 101 100-102 431 - 1/1
3.29 54:26 8 3:36 101 101-101 364 - 0/0

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 54:48
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.0% 14:33
See your biggest climbs

Cadence

170 (200 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 181 3 40:59 13:42
Walk 14.5 117 0.3 7:53 26:44
Still 10.2 - - 5:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 85.22% More
800m 5:10 10:23 47.05% More
1km 6:51 11:02 45.99% More
Mile 13:41 13:41 38.67% More
5k 51:44 16:39 35.75% More

Predictions

Dist Time Per Mile WAVA
1M 14:00 14:00 37.81
5km 50:59 16:25 36.28
5M 1:27:44 17:33 34.51
10km 1:52:25 18:06 33.77
10M 3:13:27 19:21 32.45
Half 4:23:14 20:06 31.21
20M 7:06:31 21:20 30.44
Mara 9:40:21 22:09 29.72

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