Mon 5th Jun 2017 at 7:00pm by snogard

Run > Medium Long Run

rain
breezy
warm

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Time
1:20:00
Miles
6.41
Min/mi
12:29
Pacing
70%
WAVA
47.85
Stride(cm)
84
Cals
678
Cadence
153
BPM
142
%MHR
75.1
B/mi
1772
Asc(m)
42
Hillscore
11
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:25(12:25/m) 136/152bpm 111cal 4.83/7.89mph
2) 1m - 13:45(13:45/m) 149/159bpm 135cal 4.36/6.62mph
3) 1m - 11:29(11:29/m) 144/156bpm 102cal 5.23/7.37mph
4) 1m - 12:14(12:14/m) 143/155bpm 105cal 4.91/6.37mph
5) 1m - 11:58(11:58/m) 142/156bpm 91cal 5.01/6.49mph
6) 1m - 13:53(13:53/m) 139/153bpm 96cal 4.32/6.87mph
7) 0.41m - 4:16(10:27/m) 148/152bpm 38cal 5.74/5.93mph

12:25 13:45 11:29 12:14 11:58 13:53 4:16

	Autumnleaves Nice one
	snogard Thank you, very tired today

Pace

45%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	130 81-150	1443	166 122-234	3/2
0.50	5:29	2:43	10:51	142 132-151	1540	164 158-168	5/21
0.75	9:35	4:06	16:24	132 116-144	2166	161 116-190	5/13
1.00	12:33	2:58	11:51	144 130-151	1707	160 122-174	17/4
1.25	15:40	3:07	12:28	151 144-156	1882	143 106-166	10/8
1.50	19:20	3:40	14:40	145 132-159	2127	165 122-182	5/6
1.75	22:24	3:04	12:14	152 141-158	1861	157 112-248	2/3
2.00	26:19	3:55	15:39	145 128-157	2270	145 100-168	9/4
2.25	28:34	2:15	9:01	136 130-150	1225	168 164-176	0/24
2.50	31:45	3:12	12:47	143 134-152	1828	145 122-164	13/5
2.75	34:57	3:11	12:45	145 126-156	1849	150 108-170	3/8
3.00	37:47	2:51	11:22	147 131-153	1672	157 104-166	1/6
3.25	40:30	2:43	10:50	140 125-151	1518	154 122-164	0/3
3.50	43:21	2:51	11:25	145 138-151	1656	155 122-164	2/2
3.75	46:24	3:03	12:11	146 132-155	1779	148 122-164	5/2
4.00	50:01	3:37	14:27	141 128-151	2038	150 120-164	8/3
4.25	52:27	2:26	9:43	152 150-153	1478	163 160-164	0/9
4.50	55:23	2:56	11:46	151 135-156	1776	150 120-166	3/4
4.75	58:49	3:26	13:43	135 126-145	1851	136 82-164	9/1
5.00	1:01:59	3:10	12:41	134 120-149	1699	143 118-166	0/5
5.25	1:04:24	2:25	9:41	149 143-152	1442	165 164-166	0/5
5.50	1:06:50	2:26	9:43	151 148-153	1466	163 128-168	0/7
5.75	1:11:22	4:33	18:11	135 120-148	2454	128 82-168	11/2
6.00	1:15:52	4:29	17:57	134 116-145	2406	120 108-164	32/0
6.25	1:18:29	2:37	10:29	146 135-150	1530	163 160-164	2/3
6.40	1:20:02	1:33	10:18	149 148-152	1535	165 162-166	0/3

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.4%	19:46
17 6.8%	13:29
17 12.4%	14:38
15 6.5%	13:26
12 1.5%	11:00
See your biggest climbs

Cadence

153 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	164	5.2	56:44	10:52
Walk	28.3	118	1.2	22:38	19:14
Still	0.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	48.56%	More
800m	4:44	9:32	49.81%	More
1km	6:14	10:02	49.14%	More
Mile	11:13	11:13	46.09%	More
5k	36:30	11:45	49.47%	More
5 miles	1:01:02	12:12	48.40%	More
10k	1:17:52	12:32	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	49.85
5km	36:04	11:37	50.06
5M	1:00:52	12:10	48.53
10km	1:17:19	12:27	47.88
10M	2:10:29	13:03	46.88
Half	2:55:36	13:24	45.56
20M	4:39:41	13:59	45.18
Mara	6:16:25	14:22	44.56

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