Mon 5th Jun 2017 at 7:00pm by hellen

Run > General

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Time
40:46
Miles
4.30
Min/mi
9:29
Pacing
0%
WAVA
53.25
Stride(cm)
95
Cals
348
Cadence
178
BPM
136
%MHR
79
B/mi
1288
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 132/146bpm 79cal 6.62/7.22mph
2) 1m - 9:06(9:06/m) 141/147bpm 83cal 6.59/7.39mph
3) 1m - 9:51(9:51/m) 128/145bpm 73cal 6.09/6.72mph
4) 1m - 9:47(9:47/m) 140/146bpm 86cal 6.14/6.82mph
5) 0.3m - 2:58(10:00/m) 145/149bpm 27cal 6/6.18mph

9:04 9:06 9:51 9:47 2:58

Pace

12%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	118 100-128	1093	180 176-182
0.25	2:16	1:06	8:52	125 123-127	1107	180 176-184
0.38	3:26	1:10	9:21	126 121-131	1179	180 178-182
0.50	4:33	1:07	8:56	132 131-134	1179	180 178-182
0.63	5:41	1:08	9:02	134 131-142	1211	181 178-182
0.75	7:14	1:33	12:27	139 134-142	1732	180 164-184
0.88	8:25	1:10	9:22	140 138-144	1312	180 178-182
1.00	9:32	1:08	9:00	145 144-146	1306	180 178-184
1.13	10:41	1:09	9:09	146 143-146	1335	179 176-182
1.25	11:51	1:10	9:21	141 137-146	1319	179 176-182
1.38	13:02	1:11	9:28	144 142-147	1363	177 176-178
1.50	14:09	1:07	8:59	142 138-147	1276	178 176-182
1.63	15:14	1:05	8:38	144 141-147	1244	178 176-182
1.75	16:54	1:40	13:18	138 117-145	1835	179 176-180
1.88	18:09	1:15	9:59	130 122-136	1299	179 178-182
2.00	19:15	1:06	8:49	139 136-143	1226	178 176-180
2.13	20:26	1:11	9:31	142 139-145	1351	179 176-182
2.25	1:34:00	1:13:34	9:48:34	110 85-142	64742	177 174-180
2.38	1:36:06	2:05	16:44	104 101-107	1740	178 176-182
2.50	1:37:18	1:12	9:36	120 107-131	1152	179 178-180
2.63	1:38:50	1:32	12:17	137 130-142	1683	174 124-180
2.75	1:40:00	1:10	9:20	135 130-139	1261	178 174-180
2.88	1:41:17	1:16	10:12	139 136-141	1417	178 176-180
3.00	1:42:29	1:12	9:37	140 137-143	1347	177 176-178
3.13	1:43:36	1:07	8:56	142 138-145	1268	180 178-182
3.25	1:45:17	1:41	13:30	133 119-141	1795	177 172-182
3.38	1:46:29	1:12	9:33	139 129-144	1328	178 176-182
3.50	1:47:41	1:12	9:38	141 139-144	1358	178 176-182
3.63	1:49:03	1:22	10:54	140 136-142	1526	176 170-178
3.75	1:50:17	1:15	9:57	138 135-142	1373	177 174-178
3.88	1:51:32	1:15	9:57	142 140-145	1414	176 174-178
4.00	1:52:47	1:15	10:01	143 141-146	1431	176 174-180
4.13	1:54:02	1:15	10:00	145 142-148	1451	176 172-178
4.25	1:55:18	1:16	10:12	145 141-149	1478	174 170-178
4.30	1:55:45	27	9:33	145 143-146	1386	175 174-176

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	178	4.3	40:37	9:28
Walk	0.3	124	0	19	1:13:10
Still	64.6	-	-	1:14:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.86%	More
800m	4:28	9:00	44.96%	More
1km	5:37	9:02	46.65%	More
Mile	9:06	9:06	48.88%	More
5k	1:43:22	33:16	15.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.16
5km	28:25	9:09	54.71
5M	48:12	9:38	52.64
10km	1:01:21	9:52	51.77
10M	1:44:03	10:24	50.18
Half	2:20:25	10:43	48.50
20M	3:44:36	11:14	47.58
Mara	5:03:07	11:34	46.61

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