Mon 5th Jun 2017 at 7:00pm by GlennR

Swim > Pool

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Time
24:58
Miles
0.41
per 100m
3:47
Cals
168
Cadence
37
Asc(m)
42
Surface
Road

13:46 400m

Notes & Comments

Buggrin' about with the pull buoy.

Split Summary
===
1) 0.06m - 3:05(49:44/m) 24cal 19/rpm 1.21/1.47mph
2) 0m - 7(/m)
3) 0.02m - 49(52:10/m) 6cal 20/rpm 1.15/1.15mph
4) 0m - 31(/m)
5) 0.02m - 40(42:49/m) 6cal 21/rpm 1.4/1.4mph
6) 0m - 11(/m)
7) 0.05m - 2:23(51:10/m) 18cal 19/rpm 1.17/1.22mph
8) 0m - 26(/m)
9) 0.09m - 4:50(51:53/m) 36cal 19/rpm 1.16/1.25mph
10) 0m - 21(/m)
11) 0.03m - 1:38(52:45/m) 12cal 18/rpm 1.14/1.15mph
12) 0m - 23(/m)
13) 0.05m - 1:38(35:13/m) 18cal 17/rpm 1.7/2.74mph
14) 0m - 41(/m)
15) 0.03m - 1:40(53:35/m) 12cal 17/rpm 1.12/1.15mph
16) 0m - 32(/m)
17) 0.03m - 1:32(49:29/m) 12cal 19/rpm 1.21/1.22mph
18) 0m - 12(/m)
19) 0.03m - 1:30(48:14/m) 12cal 19/rpm 1.24/1.25mph
20) 0m - 14(/m)
21) 0.03m - 1:32(49:20/m) 12cal 19/rpm 1.22/1.26mph
22) 0m - 2(/m)

3:05 7 49 31 40 11 2:23 26 4:50 21 1:38 23 1:38 41 1:40 32 1:32 12 1:30 14 1:32 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:01	4:01	1:04:39	39 36-40
0.12	7:46	3:45	1:00:21	40 38-42
0.19	11:35	3:49	1:01:25	39 38-42
0.25	15:01	3:26	55:15	36 34-40
0.31	18:44	3:43	59:49	34 30-40
0.37	22:38	3:54	1:02:46	37 32-40
0.42	24:58	2:20	50:04	38 36-40

Cadence

37 (42 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:46	55:23	More

Predictions

Dist	Time	Per Mile
400m	14:20	57:40
750m	28:47	1:01:46
1km	39:36	1:03:44
1500m	1:02:05	1:06:37
1 mile	1:07:07	1:07:07
1.9km	1:20:42	1:08:21
3km	2:13:56	1:11:51
3.8km	2:54:05	1:13:44
5km	3:56:02	1:15:58
10km	8:29:12	1:21:57

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