Mon 5th Jun 2017 at 7:00pm by MazH

Run > General

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Time
36:33
Miles
3.01
Min/mi
12:09
Pacing
60%
WAVA
40.79
Stride(cm)
82
Cals
419
Cadence
161
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Kincorth

Split Summary
===
1) 1m - 14:06(14:06/m) 125cal 4.25/5.49mph
2) 1m - 11:42(11:42/m) 147cal 5.13/5.63mph
3) 1m - 10:41(10:41/m) 147cal 5.61/6.24mph
4) 0.01m - 4(10:15/m) 5.85/5.74mph

14:06 11:42 10:41 4

Pin Map

0mi in 0

Pace

19%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	162 160-166	5/0
0.25	4:12	2:38	21:02	156 124-168	7/0
0.38	5:46	1:34	12:34	162 160-164	5/0
0.50	7:46	2:00	16:01	147 116-164	11/0
0.63	10:07	2:21	18:47	126 108-164	11/0
0.75	11:35	1:28	11:42	162 162-164	1/1
0.88	13:08	1:33	12:23	163 158-166	6/0
1.00	14:55	1:48	14:20	162 124-194	5/0
1.13	16:34	1:39	13:11	163 162-166	0/6
1.25	17:58	1:24	11:09	166 164-172	0/15
1.38	19:54	1:56	15:28	166 160-172	0/10
1.50	21:24	1:30	12:01	163 160-166	0/7
1.63	22:51	1:27	11:37	164 162-166	0/11
1.75	24:12	1:21	10:48	165 162-170	3/2
1.88	25:34	1:22	10:57	165 164-166	4/0
2.00	26:56	1:22	11:00	167 164-170	4/0
2.13	29:04	2:07	17:00	157 124-170	0/5
2.25	32:21	3:17	26:14	155 124-170	0/1
2.38	33:43	1:22	11:00	168 164-170	2/1
2.50	35:02	1:18	10:27	166 164-168	1/1
2.63	36:23	1:21	10:51	166 164-170	2/2
2.75	37:43	1:20	10:38	168 166-172	0/2
2.88	39:03	1:20	10:44	167 166-168	2/1
3.00	40:23	1:19	10:35	168 164-170	0/2

Elevation

Asc 42m, Range 53m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.3%	15:04
11 2.2%	12:56
See your biggest climbs

Cadence

161 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	165	2.8	32:41	11:34
Walk	17.8	120	0.2	7:10	41:12
Still	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.29%	More
800m	5:14	10:31	38.13%	More
1km	6:34	10:35	39.50%	More
Mile	10:41	10:41	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	39.49
5km	37:49	12:10	40.80
5M	1:03:05	12:37	39.91
10km	1:19:41	12:49	39.55
10M	2:12:54	13:17	38.97
Half	2:57:41	13:34	38.02
20M	4:40:02	14:00	37.85
Mara	6:14:22	14:17	37.42

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