Mon 5th Jun 2017 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:11:10
Miles
23.05
Mph
19.4
FBI
85.89
Cals
817
Watts
193
Cadence
89
BPM
123
%MHR
73.1
B/mi
379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 6:38(2:13/km) 106/111bpm 66cal 84/97rpm 168/248W 27.17/30.64kmph
2) 3km - 5:37(1:52/km) 119/124bpm 67cal 88/92rpm 201/223W 32.03/33.66kmph
3) 3km - 6:06(2:02/km) 116/124bpm 65cal 85/95rpm 178/222W 29.51/31.91kmph
4) 3km - 5:20(1:47/km) 127/131bpm 68cal 92/100rpm 214/303W 33.77/35.74kmph
5) 3km - 6:03(2:01/km) 119/130bpm 65cal 86/98rpm 179/226W 29.79/35.74kmph
6) 3km - 5:18(1:46/km) 130/134bpm 68cal 93/101rpm 215/309W 34.02/37.12kmph
7) 3km - 6:04(2:01/km) 120/132bpm 64cal 86/95rpm 177/254W 29.67/32.72kmph
8) 3km - 5:15(1:45/km) 131/134bpm 67cal 94/107rpm 215/326W 34.25/37.76kmph
9) 3km - 6:04(2:01/km) 121/133bpm 64cal 86/93rpm 177/235W 29.64/33.42kmph
10) 3km - 5:15(1:45/km) 131/141bpm 68cal 96/109rpm 217/319W 34.27/38.8kmph
11) 3km - 5:38(1:53/km) 131/142bpm 66cal 91/111rpm 196/382W 31.93/40.01kmph
12) 3km - 5:38(1:53/km) 128/143bpm 66cal 91/115rpm 196/403W 31.99/41.52kmph
13) 1.09km - 2:15(2:03/km) 120/122bpm 23cal 85/91rpm 173/195W 29.27/30.9kmph

6:38 5:37 6:06 5:20 6:03 5:18 6:04 5:15 6:04 5:15 5:38 5:38 2:15

Pace

50%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:38	3:38	16.54	103 57-110	374	84 7-97	168 134-248
2.00	7:04	3:26	17.47	110 108-114	378	86 24-96	171 46-234
3.00	10:06	3:02	19.80	119 114-122	361	88 85-92	200 186-223
4.00	13:10	3:04	19.57	121 116-124	371	89 82-95	195 152-222
5.00	16:25	3:16	18.38	115 113-117	375	86 83-90	179 166-211
6.00	19:31	3:06	19.36	118 114-128	366	89 84-100	193 167-303
7.00	22:23	2:52	20.98	128 126-130	366	93 91-96	213 198-231
8.00	25:27	3:04	19.60	125 113-131	383	90 84-98	194 127-235
9.00	28:41	3:15	18.47	117 115-120	380	87 84-89	179 165-212
10.00	31:38	2:57	20.35	124 116-132	366	92 84-101	205 170-309
11.00	34:29	2:51	21.05	132 130-134	376	94 90-98	213 195-234
12.00	37:42	3:12	18.73	123 115-132	394	87 83-95	180 156-238
13.00	40:56	3:14	18.54	119 116-120	385	87 84-90	179 157-211
14.00	43:46	2:50	21.16	129 120-134	366	94 85-107	215 169-326
15.00	46:38	2:52	20.97	133 131-134	380	94 83-97	210 153-240
16.00	49:54	3:16	18.33	121 112-131	396	86 82-90	176 149-235
17.00	52:59	3:05	19.43	121 117-132	374	90 83-109	193 163-317
18.00	56:00	3:00	19.97	132 120-139	397	92 84-103	198 151-261
19.00	58:48	2:48	21.37	134 120-141	376	97 84-108	218 132-319
20.00	1:01:38	2:51	21.11	132 122-142	375	96 79-111	215 133-382
21.00	1:04:34	2:55	20.53	130 120-141	380	94 80-115	205 156-403
22.00	1:07:43	3:09	19.07	130 119-143	409	89 84-108	184 101-279
23.00	1:10:58	3:16	18.39	120 117-122	392	86 83-91	176 79-193
23.05	1:11:10	12	14.50	119 118-120	492	75 25-88	119 14-195

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

193W (403 max)

Power Graph

Power Bands

Cadence

89 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:16	2:33	More
1km	1:35	2:33	More
Mile	2:48	2:48	More
5k	8:50	2:51	More
5 miles	14:34	2:55	More
10k	18:26	2:58	More
10 miles	29:57	3:00	More
Half	39:20	3:00	More
20 miles	1:00:38	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	29:52	2:59
20km	37:26	3:01
15 miles	45:31	3:02
20 miles	1:01:24	3:04
40km	1:16:58	3:06
25 miles	1:17:26	3:06
42km	1:20:59	3:06
50 miles	2:39:14	3:11
56 miles	2:59:09	3:12
100 miles	5:27:25	3:16
112 miles	6:08:22	3:17

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